123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Home Remedies For Low Milk Supply - Natural And Effective Treatment

Profile Picture
By Author: Peter Filinovich
Total Articles: 552
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

If your baby is not gaining weight properly or not wetting diapers regularly, it may indicate that your milk supply is not enough for your baby. Even though the production of breast milk is a natural process, several factors can affect the supply of milk. It has been seen that secretion and flow of milk can be reduced by stress, hormonal disparities, insufficient glandular tissue, intake of hormonal contraceptive pills, use of some medications and by a previous breast surgery. Certain underlying conditions, such as diabetes, thyroid problems, and high blood pressure can also decrease the milk supply.

In most cases, low milk production can be due to inadequate latch-on by the baby. Correcting this problem may be enough to deal with your low milk supply. Make sure that your baby is latching properly and sucking efficiently. Stress is another reason that causes insufficient milk production. Try to reduce your stress and take some time everyday to rest and relax your body and mind. Even if you feel that your milk is not sufficient, you should not stop breastfeeding your baby. Remember that frequent breast feeding is the best ...
... way to produce more milk. Nurse your baby every two or three hours. You can also use some home remedies for low milk supply to improve your milk production

Eating a well-balanced and nutritious diet is undoubtedly one of the effective home remedies for low milk supply. Never try to lose weight or cut down calories while breastfeeding. You should consume foods that are rich in vitamin A, protein, essential fatty acids, iron, and calcium Ensure to intake plenty of green vegetables, fish, diary products, whole grains, and fish. Vegetables like carrot and beetroot can assist you increase the amount of your breast milk. Likewise, nuts such as cashew nuts, almonds, and macadamia nuts are helpful to augment your milk. Other lactogenic foods include barley, rice, oats, and several types of legumes, including lentils and chickpeas.

Smoking affects your milk production and so it is very important to not to smoke during breastfeeding. Drink plenty of milk, as dehydration can lower your breast milk production. Massaging and pumping the breasts are good home remedies for low milk supply. Massage your breasts with fingers to clear the milk channels in the breast and thereby increase milk supply. Similarly, stimulate your breasts with a breast pump after each feeding in order to fully drain the breasts and to boost the milk supply.

Some herbs can be used as home remedies for low milk supply. Fenugreek is considered as a good natural cure for this condition. Mix half to one teaspoon of powdered fenugreek seeds with water, juice, or milk and take it internally. You should drink this mixture three times daily. Fenugreek tea is also beneficial to improve the flow of breast milk. Drinking fennel tea three times a day is another best home remedy for insufficient milk production. Put one to two teaspoons of powdered fennel seeds into boiling water, boil it for five to ten minutes, and then sweeten it with sugar or honey.

Read about home remedies for Low Breast Milk Supply. Also know about Shilajit - #1 health rejuvenator. Read effective health benefits of Safed Musli.

Total Views: 154Word Count: 536See All articles From Author

Add Comment

Health Articles

1. Best Esthetic Center In Vadodara: Shami Esthetic Center
Author: Shami Esthetic Cent

2. All You Need To Know About Your 1st Tooth Extraction
Author: Gentle and Caring Dentistry

3. Protect Your Eyes From Digital Eye Strain
Author: Itone Eye Drops

4. Researchers Have Discovered That A Dye Used In Doritos Turns Mice Translucent. Could Humans Be Next?
Author: theleadersglobe

5. Hair Treatment Clinic In Hanamkonda
Author: Vinoda Hair Transplant Center

6. 10 Best Stretches And Exercises For Healthy Feet
Author: Dr Sumit Kapadia

7. Things To Do To Manage Blood Pressure At Home - Find Out Now
Author: medguard

8. Understanding Root Canals: What To Expect During The Procedure
Author: Alex Perry

9. Sci Ivf Hospital: Leading Iui And Infertility Clinic In Delhi
Author: Surrogacy Centre India

10. How To Find The Right Braces In Ahmedabad: A Comprehensive Guide
Author: Mayur

11. Altruistic Gestational Surrogacy In Delhi: A Path To Parenthood
Author: Surrogacy Centre India

12. Best Dentist In Noida Sector 26: A Closer Look At Nayar Dental
Author: Nayar Dental

13. How Much Does A Massage Therapy Session Cost?
Author: liza

14. The Role Of Laser-assisted Hatching In Ivf Success: Insights From Experts
Author: SCI IVF Hospital

15. Best Gynecologist In Sanpada, Navi Mumbai
Author: Ajit

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: