We All Can Run Well

By Author: Steve Clis
Total Articles: 59
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All of these were different from the requirements for the elder people in the United States. Doctor Theodore Grid Kalong, who was a cardiologist in New York, wanted to implement the exercise program for the elderly people. He said:" We are taking an overprotective attitude". Physical activities were encouraged to reduce on older and middle-aged people. Enforcements were even used to reduce the physical activities, so that it could shrivel the extent. This may lead to devastating consequences, even if that was not fatal. Twenty or thirty years before, there was a debate on whether a middle-aged people should participate in physical exercise. In 1950, Kyrgyzstan Stan Clone wrote a book named how to stop suicide, he thought that exercise was a condition of mind, like sheep, we should go after the foregoers. We heard that exercise was good for you. Regardless of whether it was reasonable, we were justified. Our creaking joints and stiff muscles could restrain from the needless fatigue. Just for the reason that exercise was vital to our regular life. Remember, you can choose to run or not.
However, the omen of convert appeared ...
... at last. As a result of more and more women and men who were over forty years started to run over these years. We could see from the latest report of the National Information Centre that the 18466 runners who participated in official competitions had more than 2250 people were over forty years in 1975. And most of the men and women were comparable with the people who were at the age of twenty or thirty years, because they also practiced hard and ran well. In some classified competitions, every five years belonged to a level. It was not rare that an older champion ran faster than a younger champion. Such as the age from fifty years to fifty four years. I encountered a seventy-two years old runner in Sauna City of New Jersey, not long ago, he was my rival in the competition. Once a doctor told him that he should do more exercise, so even he was sixty years old, he still started to run. Today he is a member of the local YMCA in the old guards' club. Every day he runs for six miles, so he can beat many younger runners. The doctor told him that he could still run for fifty years, this made him very happy.
As mentioned in chapter four, Doctor Fred Cash has proved that physical exercise could prevent or even eliminate the main physiological changes, which were related to aging. In addition, Herbert Dev Rees and Adams Jean also did a research in the University of Southern California. We have briefly mentioned their work in chapter two. They researched people from fifty-two to seven-nine and the report showed that your cardiovascular system and the heartbeat rate could be obviously improved in only three months. A training schedule was planned in laboratory of Pennsylvania's human behavior laboratory. Originally, women could get advantages and could not be bound to hurt as men, even women were reluctant to do exercise. Finally, researchers in University of Southern California indicated that you could run and do other sports. As a prerequisite of doing exercise for one year, even if a people in his eighty, his blood pressure and body fat would be reduced, his nervous tension would be lowered. And his strength would increase obviously as well. In short, no matter how old you started to do exercise, progress could also be made by your efforts.
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