Tips In Selecting High Quality Exercise Cycle India

By Author: Shilpika Ponnappa
Total Articles: 428
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Are you a fan of the exercise bike? All gyms have this kind of fitness equipment. It is a very easy to use product that can help you burn some calories while giving you a rejuvenated feeling. If you cannot go to the gym to have your daily dose of cardiovascular exercise, then why not bring the exercise bike into your home? Here are some tips that can help you in making the best choices.

Before considering buying an exercise cycle India, you have to consider one very important thing and that is the price. You have to do some research so that you know how much is a standard bike and how much it will cost you, if you purchase online, most entry level stationary bikes can cost you around $200. You get the basic feature and not much else. The mid range bikes can double or triple in price but there are some added benefits. The operation is smoother and more robust. Programmable workout programs and resistance controls. For home, the mid range is ideal. Most gyms also go for mid range but more popular gyms invest on high end models with screens and controls to optimize your biking experience.

When selecting a stationary ...
... bike, it should be adjustable and comfortable. A high end bike may be packed with features but it may not offer the same level of comfort and adjustability. Be sure that you take this into consideration, riding this equipment for 30 minutes can be pretty long and therefore, you have to really look at the comfort aspect. Adjustable seats are great so that you can lower or raise the bike. This is great if the bike is being share by people with different height. Therefore, both users can get optimum results without feeling strained.

The sitting orientation is another consideration when looking for a stationary bike. The recumbent exercise bikes positions your body at an angle. You can recline your body on the seat while you keep on pedaling. Therefore, you can add extra methods such as lifting some dumbbells or maybe stretching your arms. It is a great option for more exercise variety. The upright model is the traditional positioning of the body. If you have a bad back, or you are not an avid cycling fan, then a recumbent style is ideal. For most people, an upright model is good enough.

What features are available? There should be at least an LCD tool that shows you the time, distance and number of calories burned. You might also need to consider getting heart rate monitor to check how fast or slow you should be.

Shilpika Ponnappa,
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