123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Home Remedies For Menstrual Cramps Straight From Your Kitchen

Profile Picture
By Author: Dr Easton Patick
Total Articles: 531
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Menstrual cramps are known as dysmenorrheal. In this condition women suffer from the pain in the abdominal and pelvic areas. This condition is related with the woman's menstrual period. The degree of pain differs from woman to woman. In some woman cramps may be mild whereas in some women it may be extremely severe. When the cramps are mild then it is hardly noticeable and it also last for few hours but in severe cramps the women have to face throbbing pain in the abdominal area and it last for 2-3 days. Some other symptoms which accompany this condition of cramps are nausea and vomiting, sweating, dizziness and loose stools.

Women feel mild to severe cramps during the period of menstruation because prostaglandins is a hormone which is released by our body and as a result the uterus shed its lining because due to this hormone the uterus contracts. In most of the women the severity of the cramps gradually decreases or disappears with the age and especially after the pregnancy. Some of the other causing factors for these cramps are stress, depression, anxiety and smoking.

The problem of menstrual cramps can be easily ...
... reduced with the help of home remedies for menstrual cramps. You can try these home remedies for menstrual cramps to see their effect. These home remedies are:

1. You can take ginger root tea to get relief from the cramps. You can make a simple soothing herbal tea from ginger to get relief from the cramps. It is an effective and tested home remedy for menstrual cramps.

2. You should maintain a regular exercise program to get relief from the cramps. It is very helpful in reducing the muscle tension and also to elevate one's mood. You can even walk for 20 minutes to get relief from the menstrual cramps.

3. Most of the women just place a heating pad on their lower back or abdomen. Due to this they get relief from the pain and discomfort. This home remedy for cramps is used by many women. If you don't have a heating pad then you can fill a sock with uncooked rice or flaxseeds and heat for 1-2 minutes in a micro oven.

4. You should take the foods rich in vitamin-B, calcium, magnesium and zinc as these things are helpful and effective in reducing the pain, bloating and some other symptoms of menstrual cramps.

Read more Home Remedies for Menstrual Cramps. Also know useful Home Remedies for Dark Underarms Armpits. Read effective Home Remedies for Age Spots.

Total Views: 138Word Count: 420See All articles From Author

Add Comment

Health Articles

1. The Vital Role Of Hospital Elevators In Modern Healthcare Facilities
Author: Harsh Shahi

2. Unlocking The Benefits Of A 3-day Water Fast: A Journey To Inflammation Reduction, Longevity, And Gut Healing
Author: Dr. Nick Zyrowski

3. Is Credelio Plus Good For Dogs?
Author: VetSupply

4. Best Dental Clinic In Nagpur. Dr. Suryawanshi’s Dental Clinic
Author: Priyanka Suryawanshi

5. What Is The Difference Between Frontline Plus And Frontline Original For Dogs?
Author: VetSupply

6. What Is Icsi Treatment And Its Cost?
Author: SCI IVF Hospital

7. Is Advantage For Dogs Any Good?
Author: VetSupply

8. What Is An Advantage For Cats Medicine?
Author: VetSupply

9. Prioritise Your Health: Get An Essential Health Checkup In Thane
Author: Dr. Vaidya’s Laboratory

10. Why Does My Nose Run When I Eat? Symptoms And Treatment
Author: AllergyX

11. What Is Advantix Used For In Dogs?
Author: VetSupply

12. The Healing Power Of Hot Tubs: 7 Health Benefits You Didn’t Know About
Author: Andrew Strauss

13. Write A 1500 Words Blog On This Topic - Does Frontline Plus Really Work On Cats?
Author: VetSupply

14. Maternity Hospital In Jaipur
Author: YATIKA

15. The Importance Of A First Aid Dressing Kit In Emergencies
Author: medguard

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: