123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Pressure`s Off: How To Lower Your Blood Pressure Naturally

Profile Picture
By Author: Martin Fisher
Total Articles: 174
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Eat better. This is the hardest step, because it`s the least fun—and also the least surprising. Drastically reducing the amount of red meat, salt and fat in your diet is a challenging task, especially for people without the time to cook for themselves. Approach healthier eating like quitting smoking, and gradually step down to healthier levels of fat, sodium and meat. Adequate hydration is also essential, as it helps ease strain on your circulatory system. There is an upside: Although it raises blood pressure slightly, moderate alcohol intake (of any sort, not just wine) promotes circulatory health—so enjoy some chardonnay with your veggies.



Relax more. Drink that glass of wine while you unwind. Take a solid thirty minutes a day to de-stress and do something you enjoy. Turn off your BlackBerry, read a book, watch some TV, go fishing. And as stressful as puppies can be sometimes, pets have been proven to reduce stress. Petting a cat has been shown to temporarily reduce blood pressure—if you`re a cat person.



Exercise. This is another no-brainer. To seriously ...
... lower your blood pressure without medication, cardiovascular exercise will be of utmost importance. It`ll take another thirty minutes a day (or every other day; the most important thing is keeping your heart rate up for at least thirty minutes per session), but it lowers your resting heart rate and raises endorphin levels, which in turn reduce stress. Avoid excessive weight training, though, as it bumps up blood pressure significantly. It might take a month or so to fully see the results of your new-and-improved routine, but it`s hardly a sacrifice—especially since you`re adding healthy years to your life.



By: Martin Fisher

Total Views: 329Word Count: 277See All articles From Author

Add Comment

Health Articles

1. What Is The Best Iui Treatment Center In Delhi?
Author: SCI IVF Hospital

2. Gastroscopy Vs. Colonoscopy - What’s The Difference?
Author: Trisha Menon

3. Best Hematologist For Thalassemia In Kolkata: Expert Care For Blood Disorders
Author: Steve Hopper

4. The Rise Of Bho Honey Oil: Why It’s So Popular
Author: Jacob william

5. The Role Of Artificial Intelligence (ai) In Medical Billing Coding
Author: Charlie Robinson

6. How Does Nutrition Affect Dental Implant Success?
Author: Family Dentistry of Forest Hill

7. Chew With Confidence Again! – Dental Implants – Winning Smiles Dental Surgery
Author: Dr.Samreen Kaur

8. Whitening Toothpaste: Does It Really Work? – Winning Smiles Dental Surgery
Author: Dr.Samreen Kaur

9. Get Clear, Radiant And Supple Skin With The Latest Procedures At Cosmetic Skincare Clinic Nyc
Author: Bethany

10. Portable Breast Scanner Telangana: Empowering Women With Early Detection
Author: Steve Hopper

11. Virtual Counseling Services With Medi-cal In Ca
Author: Sadiq khan

12. Is The Care Credit Card Worth It ?
Author: Perio PDX

13. Essential Dental Supplies For Successful Orthodontic Treatment
Author: Sino Ortho

14. Exploring Advanced Orthodontic Solutions: A Guide To Modern Brackets And Accessories
Author: Sino Ortho

15. Essential Orthodontic Supplies For Effective Treatment: A Comprehensive Guide
Author: Sino Ortho

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: