How To Exercise- - - - - -fitting Exercise Into Your Schedule

By Author: kiwi cady
Total Articles: 14
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There are 1,440 minutes in every day. Schedule 30 of them for physical activity!
Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.
Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for recreation or bicycling. Stretching and weight training can also strengthen your body and improve your fitness level.
The key is to find the right exercise for you. If it is fun, you are more likely to stay motivated. You may want to walk with a friend, join a class or plan a group bike ride. If you've been inactive for awhile, use a sensible approach and start out slowly.
Life, unfortunately, doesn't come with instructions. There's no book to explain how to make it from birth to death and everything that falls in between. One of the hardest things you have to deal with every single day is exercise.
You may equate exercise with sweat, ...
... pain and tight clothes that announce every unsightly bulge. Maybe you plan on exercising every day but, somehow, never actually get to it. The truth is, exercise doesn't have to hurt and it doesn't have to occur in a health club. Exercise can happen anywhere: at work when you're walking up and down the stairs or at home while you're walking the dog, cutting the grass or vigorously cleaning out your garage. Once you understand that there are ways to incorporate exercise into your life without even once pulling on anything made of Spandex, you're on your way to a healthier life.
Weight loss is all about burning more calories than you eat, but what's the best way to do that? Knowing the basics of how to lose weight, how to exercise for weight loss and how to motivate yourself are essential for creating a program that works for you. These resources will give you the tools you need to lose weight. Whether you're a beginner or you've been through the weight loss process before, you'll find everything you need to know about weight loss.
The Basics
First, you should understand the components of fitness before you get started. The following should be included in any fitness routine:
1. Cardio Endurance - How will your heart and lungs work to supply your body with oxygen during your work out .
Example: How will you're breathing after chasing your terrified dog around the yard before stuffing him into the tub for a bath.
2. Muscular Endurance - How long you can hold a position or repeat a movement.
Example: Carrying 8 bags of groceries, plus a tired child, up 3 flights of stairs and into the kitchen without dropping them.
3. Muscular Strength - Your ability to lift the heaviest weight you can, one time.
Example: The strength required to shove your spouse over in an attempt to stifle the chainsaw-like snoring.
4. Flexibility - How limber you are.
Example: You're ability to reach the top shelf of your bookcase for a quick dust.
5. Body Composition - the proportion of fat compared to bone and muscle. Example: Having a healthy percentage of muscle and fat in your body.
This all adds up to the fact that you should be doing cardio exercise, resistance training, stretching and eating a healthy diet. Oh, you already knew that? Then you're ready to get started.