Self Hypnosis In A Nutshell

By Author: Milos Pesic
Total Articles: 28
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Here is a rather useful technique you can adopt to develop the skills crucial for self hypnosis. After you have gotten into bed, and put out the lights, consider the following: grant yourself the suggestions to loosen up, just as you would ordinarily give them to any subject you were going to hypnotize. In this case, you guide the suggestions to yourself by employing the pronoun `I` because this is the technique in self hypnosis.

When you feel that you are adequately calm and eager to fall asleep, try giving yourself the next suggestions: `After I mentally finish the count to three, I shall fall into a immersed, sound, hypnotic sleep, and direct the positive suggestions to my subconscious." You , then, mentally conclude the count to three,while you perk up the excellence of your relaxation by the fitting suggestions between each number counted.

As you approach the count of three, you shall definately feel a distinct psychological transformation come over you as you approach the advent of comfortable relaxation. Having achieved this condition, you should give yourself any mental suggestions you think are appropriate. ...
... After you have done this, give yourself the post hypnotic suggestion that the next time you complete the count to three, you will definately fall into a absorbed, hypnotic state without delay.

Upon first using this technique you will probably not sense that you are in fact in the hypnotic condition at all after you have finished the count to three, but, notwithstanding that, go on to give yourself hypnotic suggestions, as well as post hypnotic suggestions, so that you will in time find yourself in an even more profound occurrence the next time you execute the count.

It is by this method that a profound hypnotic phase can be acquired. The rich effects of it shall be discovered and comprehended by the more tenacious pupil, who is bound to accomplish achievement in the field of hypnosis, if he continues to apply himself perceptively. In practicing this technique, it is critical that it be carried out to the very letter. After the count of three, as I have mentioned above, many perceive that they are not in the hypnotic advent at all, since they are still attentive of what is occurring about them. In self hypnosis, this is beyond doubt the case, because the person continues to be very aware of his own suggestions, and also has to be sufficiently conscious of himself to address them to his subconsciousness where they are going to take effect.

It is only in the deep somnambuilistic occurrence that the subject is not conscious of what is happening around him, so that he even fails to recollect what had eventuated during the induction of hypnosis. The gain of using this technique just before going to sleep is that we are most tranquil at that time, and since we are, we are much closer to achieving the subconscious state that plays such crucial role in the process of hypnosis. We are consequently taking advantage of a natural condition to attain our desires.

It is interesting to note that we go through the hypnotic state just before falling into the phase of natural sleep. Our target then is to do with this comprehension as a means of facilitating and certifying the ends of hypnosis. Suggestions during this comfortable period find comfortable access to the subconscious mind, for the resistance of the conscious mind is pretty low at this time. As I have stated before, the subconscious mind begins to take control when the conscious mind lies in the state of dormancy. Thence, suggestions have access to the subconscious mind, rendering this period very fit for self hypnosis.