ALL >> Health >> View Article
Diet For Healthy Skin - Prevent Skin Problems
It is very important to eat right it get growing skin. Even if you are applying herbs or medicines to get a glowing skin from outside, you require a good diet to maintain the suppleness of skin. To get a glowing skin and to maintain the look one need to follow the basic guidelines.
1. A low fat meal may result in wrinkled skin because fat forms a protective layer below the skin layer and provides the glow to the skin.
2. A balanced diet containing fat, carbohydrate, minerals and vitamins helps in proper functioning of the brain and the body and it is needed for good skin.
3. Anti inflammatory diet should be taken to prevent occurrence of eczema and acne on skin.
4. Proteins are needed to repair skin damages. The diet should have adequate amount of proteins. Food products containing proteins are egg white, turkey breast and chicken.
5. Certain healthy fats and oils are required for keeping the skin glowing.
6. Sugar which induces inflammation should not be included in the diet. Diet which contains a good amount of glycemic index should be avoided. It includes potatoes and rice.
Following ...
... can be included in the diet
1. Fish contains a good amount of omega 3 fatty acids and antioxidants, and it is good for healthy skin.
2. Extra virgin olive oil also contains anti inflammatory properties and it can be taken for a good look.
3. A good amount of water should be taken each day.
4. Skin requires good amount of certain vitamins and minerals which is found in steamed organic vegetables, fruits, nuts, olive oil, sunflower seeds and whole grain food.
5. One should include flaxseeds in diet in lunch or dinner as it brings softness to the skin and brings luster.
6. Vitamin A is effective in improving the look. The fruits and vegetables such as carrots, winter squash and sweet potatoes, broccoli, kale and spinach are rich in vitamin A, and it can be taken to improve the skin texture.
7. Vitamin E is also required for a good and healthy skin, and vitamin E is found in almonds and hazelnuts.
8. Herbs such as alfalfa, parsley and kelp helps in improving he skin texture. Alfalfa is rich in vitamin A, B and C.
9. Ginger helps in improving the immunity of the body and prevents infections to skin.
10. Raspberry can be taken to cure skin problems caused by hormonal imbalance.
11. Lobelia is effective in improving blood circulation in the body and it also helps in bringing back the glow.
12. Pumpkin is also effective in improving the health of the skin and peanuts can be taken to get a good amount of zinc.
There are many food items which should be avoided and it includes
1. Spicy and excessively oily food.
2. Processed food or food products not preserved properly.
3. High sodium diet should be avoided.
4. Refined flours such as pasta breads and cakes are not considered good for skin health.
5. Avoid junk food and reduce intake of alcohol.
6. Avoid getting in direct contact with hot sun rays for long.
Read about Natural Acne Treatment. Also know about Home Remedies for Acne. Read about Home Remedies for Asthma.
Add Comment
Health Articles
1. Best Esthetic Center In Vadodara: Shami Esthetic CenterAuthor: Shami Esthetic Cent
2. All You Need To Know About Your 1st Tooth Extraction
Author: Gentle and Caring Dentistry
3. Protect Your Eyes From Digital Eye Strain
Author: Itone Eye Drops
4. Researchers Have Discovered That A Dye Used In Doritos Turns Mice Translucent. Could Humans Be Next?
Author: theleadersglobe
5. Hair Treatment Clinic In Hanamkonda
Author: Vinoda Hair Transplant Center
6. 10 Best Stretches And Exercises For Healthy Feet
Author: Dr Sumit Kapadia
7. Things To Do To Manage Blood Pressure At Home - Find Out Now
Author: medguard
8. Understanding Root Canals: What To Expect During The Procedure
Author: Alex Perry
9. Sci Ivf Hospital: Leading Iui And Infertility Clinic In Delhi
Author: Surrogacy Centre India
10. How To Find The Right Braces In Ahmedabad: A Comprehensive Guide
Author: Mayur
11. Altruistic Gestational Surrogacy In Delhi: A Path To Parenthood
Author: Surrogacy Centre India
12. Best Dentist In Noida Sector 26: A Closer Look At Nayar Dental
Author: Nayar Dental
13. How Much Does A Massage Therapy Session Cost?
Author: liza
14. The Role Of Laser-assisted Hatching In Ivf Success: Insights From Experts
Author: SCI IVF Hospital
15. Best Gynecologist In Sanpada, Navi Mumbai
Author: Ajit