123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Low Potassium Diet - Ways To Reduce The Level Of Potassium In Your Diet

Profile Picture
By Author: Jeramey Thompson
Total Articles: 257
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Potassium is a mineral which is needed for the proper functioning of nervous system. It is an electrolyte found in many food products and it is important mineral which helps the body to retain the needed pH level. It has alkaline properties and it helps the body to retain water levels. It has the property to get easily absorbed in human body but about 85% to 90% of the potassium is eliminated from the human body through bowel movement or urine.

Low amount of potassium can cause allergies, kidney stones and fatigue. The functioning of nervous system, heart, kidney and adrenal glands is affected. The condition when a person suffers from deficiency of potassium is called hypokalemia. Therefore patients suffering from potassium deficiency are provided with a treatment to raise the level of potassium, whereas, there are people who suffer from chronic kidney diseases and in such condition the body fails to eliminate excess potassium from body which causes hyperkalemia.

People who regularly exercise require more potassium in diet as compared to other people but in general people need 3.5 mEg/l to 5 mEg/l of potassium ...
... i.e. the amount should not be more than 2 to 3 milligrams. If the level increases to more than 6 mEg/l, it can be dangerous. A balanced amount of potassium is required to maintain the needed pH level in human body. The benefits of low potassium are: it helps in maintaining the needed muscular strength and coronary functioning.

Following steps should be taken to reduce the level of potassium in diet.

1. Reduce intake of milk as it contains a rich amount of potassium.

2. Vegetables contain high amount of minerals and one can use unsalted water to cook vegetables and drain the liquid after cooking or peel the vegetables, cut in pieces and rinse it in warm water. Soak the vegetables in water overnight and drain the water after one or two hours. Again keep the vegetables in warm water and drain the water after an hour.

3. One can reduce intake of fruits and vegetables to reduce potassium.

4. Nuts, chocolate and molasses contain high amount of potassium and it should be avoided.

5. Certain artificial sweeteners and packaged food products contain a high amount of potassium and one should read the label and amount of potassium mentioned on it, before buying it.

6. The fruits which have a good amount of potassium are avocadoes, apricots, cantaloupe, nectarines and plantains. Vegetables such as tomatoes, yams, squash, beans, French fries, potato chips and artichokes contain a high amount of potassium.

7. Meats, vegetables and fruits contain a good amount of minerals and instead of using salt substitute one should use sodium.

8. There are many different types of seasoning provided at stores which contain high amount of potassium and it should be avoided.

9. Certain meat products, fishes and fruits such as bananas, oranges and poultry products are high in potassium.

10. Chocolate, cocoa and molasses are rich in potassium.

Food that contains white flour and rice are low in potassium. Non dairy products, cakes and pies, cookies without chocolates, apple, apple juices, cucumber, mushrooms, peas radish, spinach are low in potassium and it can be included in the diet.

Read about Memory Supplements. Also know how Shilajit increases power and stamina. Read about Immunity Supplement to strengthen immune system.

Total Views: 220Word Count: 545See All articles From Author

Add Comment

Health Articles

1. Surrogacy In 2025: What To Expect And How The Laws Are Evolving
Author: Surrogacy Centre India

2. Arnica As A Medicine
Author: Rade Radosavljevic

3. An Ultimate Guide To Surviving The First 48 Hours After Wisdom Teeth Removal
Author: Will Sievier

4. Understanding The Different Types Of Dental Implants
Author: Paulo Pinho

5. How Smoking And Alcohol Affect Wisdom Teeth Removal Recovery
Author: Paulo Pinho

6. White Star Dental Clinic – Your Trusted Partner For A Healthy Smile
Author: White Star Dental Clinic

7. How Long Do Invisible Braces Take To Work? What To Expect
Author: Charlie Wellish

8. Order Online Ayurvedic Medicine: Heal Naturally At Home
Author: ayushmedi

9. Impacted Wisdom Teeth: Symptoms, Risks, And Treatment Options
Author: Paulo Pinho

10. Get The Best Online Cake Delivery Mumbai Can Offer
Author: Loveandcheesecake

11. 5-day Apple Diet Plan For Effective Weight Loss
Author: Go Moringa Dietician / Nutritionist in Gurgaon

12. Dental Treatment For Nervous Patients At Kaa Dentals
Author: KAA dentals

13. Consult An Eye Specialist Doctor In Thane For Better Sight
Author: Anil Eye Hospital

14. Do Wisdom Teeth Affect Your Other Teeth? Understanding Crowding And Shifting
Author: Paulo Pinho

15. Motivation Is Simpler Than You Think
Author: Impaakt Magazine

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: