Fourteen Benefits And Three Taboos About Kelp

By Author: dotstan
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Benefits
1. Goiter prevention and cure
Iodine and iodide in kelp help to prevent and control iodine deficiency goiter.

2. Reduce blood press
Laminine, sylvite and calcium in kelp can reduce human body's absorption of cholesterol to lower blood pressure.

3. Lipid-lowering
Kelp contains large amounts of unsaturated fatty acids and dietary fiber, which help to clean the attachment of cholesterol in the blood vessel wall, open intestines and stomach, and promote the excretion of cholesterol.

4. Tumor inhibition
Hot water extracts have a prominent cytotoxic effect on KB cancer cells in vitro and a significant effect on inhibiting S180 tumor. Kelp is also rich in cancer star selenium, which has a cancer prevention effect.

5. Improving immune system
Kelp can improve the body's humoral immunity, and promote cellular immunity. There are a lot of other foods helping to regulate immunity, such as mushroom.

6. Glucose lowering
With a content of 60% of fucoidin, kelp is an excellent dietary fiber for diabetics to delay gastric emptying and food through the small ...
... intestine. Hence, even in the case of reduction of insulin secretion, the blood sugar levels will not rise. This is how it helps to achieve the purpose of treatment of diabetes.

7. Diuresis and detumescence
Mannitol, a layer of powder like the white frost on the kelp, is a valuable medicinal substance. Modern scientific research shows that mannitol has an effect of blood pressure lowering, diuresis and detumescence.

8. Heart cerebrovascular disease prevention
Kelp contains large amounts of polyunsaturated fatty acid, EPA, to lower blood viscosity to reduce the hardening of the arteries. Therefore, taking kelp regularly helps to prevent CCVD.

9. Eliminating hyperplasia of mammary glands
Large amount of iodine in kelp can stimulate the pituitary to lower estrogen levels in women bodies to restore normal ovarian functions and endocrine disorders to eliminate risk of hyperplasia of mammary glands.

10. Hair care
Kelp is extremely rich in iodine, which is the main raw material in vivo forming thyroxin. It is the thyroxin that makes your hair look glossy.

11. Calcium supplement
Kelp is rich in calcium to prevent acalcerosis.

12. Beauty
Kelp juice helps to maintain beauty and keep young. Bathing in boiled liquor of kelp helps to moisturize, smooth and refresh your skin, making you look bright and beautiful.

13. Weight loss
Kelp is a perfect weight loss food that contains large amounts of dietary fiber to increase the feeling of fullness and is low in fat to provide low calories.

14. Deferring senility
Kelp is also good for deferring senility.

Taboos
1. Not to tea or eat sour fruits right after having kelp for tannic acid in tea and vegetable acid in sour fruits will hinder absorption of iron rich in kelp.

2. Patients with hyperthyroidism do not eat kelp for abundant iodine in kelp will lead to a worsening of the sickness.

3. Pregnant women and nursing mothers do not eat kelp. This is because the iodine in kelp may go into the fetus's and the baby's body through the blood circulation and cause thyroid dysfunction.

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