Similarities Between Anxiety And Depression

By Author: Godfrey-Philander
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Depression is a disorder that does not get almost sufficient attention. Low-spirited individuals are often times told to "cheer up" or to "look at the vivid side" of things, and can spiral even deeper when they are unable to simply snap out of the mood that has such a hold on them. While depression can often times result in fatigue and listlessness, it has a close cousin by the name of anxiety. Anxiety causes the contrary effect, putting our bodies into the "fight or flight" mode that protected us in the wild.

Anxiety attacks can feel like heart attacks, and even at more moderate levels, anxiety can have a dangerous and very negative effect on our lives and on our quality of living. Anxiety can similarly lead into depression, when a sense of worry and fear for the future leads into the sense of helplessness and hopelessness. That is a classic symptom of depression. Depression and anxiety are often times seen together, and can at times lead into each other.

Anxiety is a means of describing a certain manner of sentiment. It can represent a sense of fear, dread, or a sense that you’re in prompt chance, even when ...
... you’re safe and have no reason to feel this way. There are various dissimilar kinds of anxiety disorders, including phobias or irrational fears, situational anxiety, panic disorders, generalized anxiety disorders, obsessive compulsive disorders, and post-traumatic stress disorders among others.

These disorders can result in a state of almost continuous high stress, and can impact your everyday life much to the worse. You can be unable to function in certain situations, or you can come to fear leaving your own home, and whether or not untreated, the symptoms of anxiety disorders can result in some of the same difficultnesses as depression, including insomnia or a reluctance or fear to leave the house or to be around other individuals.

Symptoms of Anxiety and Depression

Anxiety symptoms can similarly feel like heart attacks, with palpitations, shortness of breath, chest pains, and more. You may begin quivering and shaking, your mouth may go dry, and you may become dizzy from the stress of the situation. The body becomes "hyped up" by your reaction to the situation, and your senses go into a kind of overdrive that is not similar to the depression of the scheme that happens when you suffer from clinical depression.

Depression disorder in truth slows the body in some ways, making you feel sluggish instead of ready to run or fight, and hopeless instead of actively panicked or fearful. If you have been suffering from anxiety attacks, the attacks themselves can lead into depression because of the hopelessness that you feel at the hands of the attacks and because of the fears that are affiliated with possibly having another attack.

If your anxiety symptoms have changed to include listlessness, a disinterest in things that applied to engage you, or feelings of hopelessness and self-loathing, then you can now be suffering from depression disorder, and had better be treated consequently for your medical condition.

Depression is not a continuous state of being, nor is anxiety. You may think that because you have a good number of "good days" that your depressive days are just bad moments that will pass, however depression can become worse over time whether or not it is not treated and taken care of, and can result in suicide whether or not left untreated long sufficient.

Anxiety and Depression Treatments

Anxiety can worsen over time in addition whether or not it is not handled decently. There are ways to support with anxiety even without medication. Therapies are dissimilar contingent upon the type of anxiety that affects you and on the level of anxiety that you suffer. For a phobia, you might be exposed at incrementing levels to the thing that you’re frightened of. Other therapies may require talking your difficultnesses out, and others may just provide proficiencies to support you ride out your panic attacks and get on with life without letting them impact you more than necessary.

Depression treatments are similarly varied, mostly contingent upon your own personal preference. Medication may provide you with an effective manner of dealing with depression; however medication is not for everyone. If you’re not mesmerized in medication, then you may look at other kinds of therapies with a psychologist who has experience working with depression.

Depression and anxiety are affiliated disorders that can have a huge impact on your overall health and quality of life whether or not left untreated. Nevertheless, both are manageable conditions that have a lack of to have an effect on your everyday life.

About the Author:

Godfrey is a really excellent writer who teaches about http://mowspace.co.za/articles/Health-and-Fitness/Depression-and-Anxiety/are_you_also_this_ignorant_about_surviving_depression_.php and
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