Improve Sleep Keeps You Young And Beautiful

By Author: della
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In the movies, the heroine always wakes up looking perfectly refreshed and gorgeous. Sure, she may have Hollywood magic on her side, but the rest of us have a potent beauty weapon too: sleep!

In this fast paced life, we often miss out on one basic need of our beauty requirement – beauty sleep. Beauty Sleep is a term we have heard often and wondered if it’s a fact or just a myth? We might have heard this phrase from a celebrity or in jokes, but the truth is that Beauty Sleep is a real deal and we all need it. A good diet and lots of exercise is a must for a healthy body and beautiful skin, but did you know that sleep is a requisite too? When you sleep, your body is getting more than just rest; your skin is actually repairing and healing itself!

• Make your bedroom inviting, nurturing, and peaceful. Make sure it is dark, quiet, and at a comfortable temperature.

• Keep a regular sleep schedule for going to bed and getting up in the morning, even during the weekend. Regularity breeds good sleep.

• Relax before bedtime. If you’re working until you drop into bed, your brain won’t easily shut ...
... off. Instead, read a book, soak in a tub, and listen to soothing music in the half hour to hour before you retire for the night.

• Don’t make your bedroom into a multipurpose room, such having a computer or TV in it. When you enter your bedroom, the signal to your mind should be nothing but “rest” and “sleep.”

• Eliminate distractions, such as a bright digital clock, and reduce electromagnetic field exposure from computers, a television, electric blanket, and electronic equipment.

• If you don’t fall asleep in the first hour after you go to bed, get up and do something boring until you feel sleepy again. But don’t watch TV or eat or drink!

• Don’t eat, drink alcohol or caffeine (tea, coffee, hot chocolate), smoke, or exercise in the 2 to 4 hours before bed. All of these are stimulants.

• If you have a snoring partner, experiment with over-the-counter snoring aids, such a nose strips.

• Make sure your mattress and pillows are comfortable. Most of us don’t replace them often enough, which can lead to back and neck problems. Launder sheets and blankets often.

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