Weight Loss--- How Do It Safely

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Once you’ve decided on what change you’re going to make, write your plan down. For example, weight loss, the healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.

Someone who hasn't exercised for years shouldn't rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further.
You've heard it time and again: fad diets don't work for permanent weight loss. But what about those times when you really need to lose some weight fast? It's hard to pass up the promise of crash diets like the Lemonade Diet, Cabbage Soup Diet, or Lose 21 Pounds in 21 Days when your mission is to squeeze into a new outfit in time for a reunion, wedding, or other special event.

Exercise: one 20 minute walk every lunch hour.

Alcohol: none in the week, two small glasses of wine on Friday, Saturday, Sunday.

Food: no chocolate or biscuits in the week, choose healthy snacks such ...
... as fruit, trim all fat from meat, eat no fried or fast food.

Don't forget protein
Protein foods such as meat, fish, chicken, poultry, beans and bean products are essential for building, repairing and maintaining the body. You only need 1-2 servings of these foods each day. Examples of one serving include: 1 medium chicken breast, 1 medium ikan kembong, 2 matchbox-size portions of cooked meat , 4 Tbsp. of cooked dhall, 2 glasses of milk, or 2 slices of cheese.

There are many weight loss websites online that teach you how to lose weight fast and offer you advice on which weight loss programs you should and shouldn't use. Many of these websites offer numerous weight loss tips and provide general tips on how to lose weight fast that almost anybody can follow.

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