Eat Foods Can Make You Beauty

By Author: long winter
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An ideal diet could provide abundant quantities of all the nutrients essential to health and beauty. If your diet contributes a great deal towards making you beautiful, you eat a proper healthy diet to keep looking beautiful. Given below are a number of food items that you should include in your beauty diet.

Food that is rich in vitamin B makes your hair shiny. Important sources of this vitamin are eggs, milk, green vegetables and poultry. Silica is important to keep your hair elastic, shiny and healthy. Raw oats, cucumber skin, onions and bean sprouts are rich in this mineral. If we often eat these food that it include Whole grain cereals, wheat, Pulses, Nuts, Green leafy vegetables, Molasses, Meat, and so on. We must become more and more beauty.

Vitamin A counteracts dry skin, dandruff and wrinkle formation. It is needed for healthy blood circulation which gives a glow to the skin. Vitamin A deficiency can lead to eruptions or dry, coarse, wrinkled skin; dull and dry hair or dandruff; ridging or peeling fingernails; pimples or acne and visual fatigue. It consist that cod liver oil, Dairy products, Eggs, Carrots, ...
... Green leafy vegetables, Tomatoes.

Vitamin C is essential for the health of the hair, eyes and teeth, resistance to infection, healing of wounds and firm skin tissues. It helps in the buildup of collagen, which reduces wrinkles. When you skin has more collagen your skin retains its elasticity and wrinkles take longer to form. Kiwi fruit is the best source of vitamin C. these food can include it. Green vegetables, broccoli, cabbage, green peppers, raw leafy greens, tomatoes, fresh fruits, like lemon, orange and grapefruit, cantaloupe, strawberries, Potatoes, Black currants, blackberries, buckwheat, cherries, and grape are rich sources of flavonoids.

Vitamin D is essential for healthy teeth, bones and nails as well as for the assimilation of calcium and phosphorus. It promotes healthy eyes, skin and teeth. Eating oily fish like salmon that contain omega-3 fatty acids will help hydrating and nourishing skin.

Vitamin E is known to ease the swelling and redness associated with sunburns. Swelling causes the stretching of skin that in turns leads to wrinkle formation. Eat plenty of peaches and blueberries to increase the buildup of vitamin E in your body.

Also, drink water is important to our. Drink as much as water as you can. Water removes the toxins from the body and refreshes your skin and makes in glow. Water hydrates your skin and keeps it supple.

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