The Healthy Way To Lose 2 Pounds In A Week

By Author: William Brush
Total Articles: 2
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Weight-loss experts agree that a gradual weight loss of 1 to 2 pounds a week offers the greatest success for keeping the weight off for good. Losing 2 lbs a week may not seem like a lot, but it definitely will add up over time. You can safely lose 2 pounds a week with a few changes to your daily food intake and activity level.

To understand the weight loss equation; 1 pound is equal to 3,500 calories. This means a caloric deficiency of 3,500 calories results in one lost pound. What you can do is to reduce 500 calories from food and exercise to burn the rest.

Find the motivation is essential to lose 2 pounds in a week. There is really no one can make you lose weight.You have to take responsibility for your own behavior for successful weight loss. It is also a good idea to find weight loss buddies, the ones who will support and encourage you in positive ways, without shame, embarrassment or sabotage. Ideally, find people who will listen to your concerns and feelings, spend time exercising with you or creating healthy menus, and who will share the priority you've placed on developing a healthier lifestyle.

Serve ...
... up smaller portions and you can shed pounds without feeling deprived. Instead of drastically cutting your diet, try to gradually get used to eating less. Serve yourself smaller portions. Leave a little on the plate. In time you may find you need less to feel satisfied. Eating in small amounts, can be part of a healthy weight-loss program. Adopting a pattern of eating smaller, more frequent meals provides a number of benefits to both your health and weight loss goals.

The healthy way to lose weight in 2 weeks is to exercise often. The pressing exercise to lose weight can be simple push-ups, close-grip push-ups, shoulder press push-ups, or one of the dozens of other push up variations a good trainer can come up with. Walking is one of the best and easiest exercises. That's easy! And just walk for 40 minutes 4 times a week and you can improve your health and help yourself to lose weight.

Stay away from low calorie, fad diets. Many of the commercial diet programs offer only a temporary solution to the problem. Weight can be quickly lost but program attendees often gain the weight right back, because people return to their old eating habits. With all the focus on weight in our society, it isn't surprising that millions of people fall prey to fad diets and bogus weight-loss products. These products only work for a short while; it won't bring benefit to your weight loss problem in the long run.

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