What Food Female Should Eat To Have Night Shift

By Author: Code Blue
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Because of the different occupations, some people will inevitably be exposed to certain toxic and hazardous substances. In order to enhance the body’s resistance to poison from outside world, people should choose some proper food to reduce the absorption of toxic substances in the body and speed up the toxic and harmful substances excretion. Listed below are necessary nutrition professional women need to supplement when they work whole night.

Night shift works are often done in the production environment of low artificial light of brightness, such as newspaper night editor, printing, textile and other staff. Due to the body clock changes, some night working women cannot adapt to the new time rhythm, and they will feel weak, tired, and appetite lost. Therefore, they have to pay more attention to dietary arrangements to improve food quality and ensure the night worker’s energy consumption.

Nutritionists believe that total calorie intake must meet the requirement. The basic daily calorie requirement for adult is 2400 kcal, and the daily supply of energy to be 3600 kcal. Females who have night shift need to eat ...
... one more meal except breakfast, lunch and dinner. In order to stimulate and increase appetite, there should be more varieties in staple food. Cooking oil should be vegetable oil, because the animal oil will affect the appetite. Increase the amount of lean meat, fish, eggs and soy supply.

Eat more food which is rich in Vitamin A. Eyes are easy tired to work at night and vitamin A involves in the regulation of retinal photoreceptors and improve the body’s ability to adapt dim light. Most vitamin A exists in animal foods, especially in the animal liver, followed by the egg yolk, fish roe, cod liver oil, milk. In addition, they also need large amount of vitamin B1, vitamin B2, and vitamin C.

What’s more, reasonable time arrangement for meals is also very important. Breakfast can be arranged between 6:30 to 7:00; lunch time is 11 to 12 o’clock; dinner time is 4 to 5 pm and night meal is 12 to 12:30 at midnight. It is not correct to ignore breakfast.

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