Triathlon Swim Training For Beginners

By Author: ashley carron
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Congratulations! You’re going to love your first triathlon! It’s an incredible experience! You’re ready to start your triathlon swim training, but first things first are to find out where you’re at. It’s simple, how far can you swim and how fast can you do it? This is important, because not everyone is the same, so you are going to need to work things out for yourself unless you have a coach. Secondly, where do you want to be? How far do you want to be able to swim and how fast? Okay, now we have some direction! These are the things that are important for the swim component of triathlon training for beginners.

Start Earlier
It is never too soon to start your triathlon swim training. Even if you begin with just one session a week and take it very easy you are building a great platform for yourself and it will be easier in the long run. It is all too easy to leave things to the last minute and your body will adapt but it can only do so at a certain speed. Increasing your intensity too fast you risk injury and wont get maximal ;benefit from the training. As well as this, the swim portion of the triathlon ...
... is the most physiologicvally islaoted in that run/bike fitness do not translate as well in to swim fitness.

Relaxation
Things can get pretty rough in the swim leg of a triathlon! Confidence and relaxation is probably the most important thing in triathlon training for beginners. You must be very comfortable in the pool and comfortable swimming with lots of other people in the water. The best way to do this is, surprise, swim with lots of people in the water. Join a squad or grab a group of friends and all jump in together. Practice swimming underwater as far as you can to build confidence.

Propper technique
Relaxing in the water is also very important for having proper technique which is extrememly important for swim training for triathlon. When you swim you have to push every molecule of water out of the way for you to get past and they are a lot heavier than air! It may be uncomfortable but you need to have your head looking straight down at the bottom of the pool, which will raise you hips up in the water and bring your kicking to the surface. This is the most streamlined position to be in. Practice getting your elbows as high in the air as possible during the recovery phase of the stroke and practice bilateral breating (both sides every 3 strokes)

Understand Intervals
Know that just swimming is not the best way to improve, though it is certainly a good start when Training for Triathlon You may have heard of interval training. This is simply where you swim faster for 100 metres or so and then have a rest. This type of training will improve your aerobic threshold and ultimately allow you to swim faster for longer and recover quicker. In your training session, warm up easily for 400 metres, then you can do 10 x 100metres with 20 seconds rest between each. Try to keep the same time for each 100m. Don’t forget to cool down! Good luck!

Ashley Carron, For more information on Triathlon Swim Training, Training for Triathlon, Triathlon Training for Beginners, Beginner Triathlon Training, Sprint Triathlon Training. Please visit our site:- http://triathlontrainingsystem.com