Three Small Bedtime Habits Let You Stay Young

By Author: Danica
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When the life and work pressure approaching, wrinkles and dark eye rings is following. Many people will find that no matter how good eye cream they use, mask is more expensive, they all cannot cure the skin problem completely, staying young is very difficult.

We have to remind female friends, don’t to continue to stay up late and over-drinking. In this way, no matter how good your health, how nice your skin, youth are exhausted soon. So, you have to go to bed before 11o'clock, drink more water, eat enough fruits and vegetables, thus you can retain the youth actually.

Sleep is the golden age of beauty, and adheres to develop three bedtime habits, it can help you slow aging, and the skin problem never brings the troubles.

First, lie in the bed, lift your legs lifted, message from top to bottom. Do not down legs, or laying the wall keep L-shaped, this action may help thin leg fat. Then lying down, legs are hanging in the air 90 degrees, 45 degrees position, and the location of 30 degrees, remain 30 seconds to 1 minute, and also this action can shape the thigh muscles.

Fingers into a comb can keep hair ...
... beauty,
We know that the head has a number of important acupuncture points, through the combing process of stimulation, can play a role of massage.
First, you should pass hair with a comb, and then massage the scalp gently, from ears with your fingers, neck and forehead hair root, rub the head repeat over 30 times, until the blood freezes.

Such action can help dredging the channel of the brain, so as to get enough oxygen, improving memory, protecting the hair roots, strengthening hair follicles and eliminating fatigue and other effects.

Third, foot bath should use hot-water.

The farthest part of the human heart is feet, it is not easy to get oxygen and blood, but the foot is another area of human acupuncture points, if supply blood insufficient, it will affect the liver, kidneys and other parts of the normal operation. So, soak feet before going to bed with warm water, it is good for promoting the body blood and speed up the metabolism.
In particular, you can add some Chinese herbal medicine into the water, because feet have many acupuncture points, can absorption of water.

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