Several Bad Habits Are Harmful To The Health

By Author: Emma111
Total Articles: 384
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Some things seem commonplace, but they are influencing our bodies very much, such as folding up a quilt after getting up. Below are general unhealthy things:

1. Firstly fold up a quilt after getting up

Human body itself - is also a pollution source. During one night of sleep, human skin would discharge large quantities of water, make the quilt damp. The chemicals discharged from breathing and pore distributed in the whole body have145 species, and the chemicals evaporated from sweat have 151 kinds. Quilt absorbs water and gas, if we do not let it send out, then we immediately fold quilt, it will easily make it damp and polluted by chemicals.

2. Don’t eat breakfast

If we don’t eat breakfast, our diet is usually irregular, easy to feel tired, dizzy and weak. After a considerable period of time, it can cause malnutrition and anemia. And resistance is reduced. And it also can produce gallstones.

3. Loose belt after dinner

To loose the belt after dinner can make abdominal pressures decline, increase the digestive organs activities and load of the ligament, which aggravates intestines ...
... peristalsis, easy to cause volvulus, make the person abdominal distension, abdominal pain, vomit, still likely to suffer from gastroptosis, and so on.

4. Sleep at once after dinner

That makes the blood of the brain t flow to the stomach. Due to lower blood pressure, the brain’s oxygen supply also decrease, which leads to excessive fatigue after dinner, easy cause pyrosis and indigestion, will also get fat. If the blood supply has existed, and we sleep at once after dinner meal, this stationary state, extremely easy incurs stroke.

5. Satiety

Satiety is easy to cause memory loss, slow thinking, inattention, stress ability decrease. Often enough eating much, especially the dinner, because you intake calorie too much, can make fat in the body excessive, blood fat heighten, which leads to brain atherosclerosis. It still can cause a kind of “fiber buds cell growth factor” grow a million times in the brain, this is a kind of protein to prompt hardening of the arteries. Cerebral arteriosclerosis will lead to a lack of oxygen to the brain and lack of nutrition, which affects metabolism of brain cells. Often eating enough also can cause gallstones, cholecystitis, diabetes, and so on, which make the person prematurely senile and shorten life.

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