How To Fight Acne With Canadian Vitamins

By Author: Narmin Leo
Total Articles: 58
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Our face can become a representation of our health. When you suffer from breakouts, it is an indication that there might be something wrong with your body. This condition is common in adolescents and also in adults. Nobody is happy with the thought of having acne on their faces. Luckily of us, this health condition can be treated and prevented with the intake of several vitamins and minerals.

There are many speculations circulating about what the real cause of acne really is. From a holistic point of view, all of our diseases come from the manifestations of our imbalances. The holistic practitioner commonly gives attention to the emotional, physical, spiritual and mental health of the patient and the practitioner offers treatment that would address the real cause of the problem. Some of the holistic practitioners suggest that poor diet and deficiencies in vitamins and minerals are also factors that upset

our internal organs and the circulation of our blood. They say that when our internal organs suffer from imbalances, it shows on our skin. Proper nutrition should start with healthy diet and should be supplemented ...
... by vitamins and minerals. According to research, 39.5 percent of Americans eat less than the recommended five servings of fruits and vegetables every day. This affects our overall health performance and can lead to poor skin. Here are some of the vitamins you can buy to supplement your nutrition needs and help you with acne problems.

1. Vitamin A- Vitamin A in the form of retinoids is used to treat acne problems and other skin disorders. This can be prescribed to be taken orally or can be applied topically. One of the properties of vitamin a is its property to stimulate growth on a cellular level.

2. Omega-3 fatty acids- You can find these in the form of fish oil capsules. Omega 3-fatty acids are nutrients that have both anti-acne and mood regulating properties. This was found out at a study conducted at the Lasky Skin Clinic. Omega-3 fatty acids also have anti-oxidant properties which fight free radicals that cause retardation in our organs.

3. Vitamin C-This is by far the most important acne fighter for adults. It has the power to reduce the damage of toxins to our cells and it can remove toxins and other pollutants from our body. It also aids in the production of collagen which prevents the appearance of fine lines and wrinkles.

4. Vitamin E- This functions just like Vitamin C. The difference is that Vitamin C can be dissolved with water while vitamin E is fat soluble. The damage to our liver caused by free radicals can lead to the production of acne. Vitamin E helps prevent these by fighting the free-radicals giving you a healthier skin.

5. Zinc- Zinc helps in the proper function of our immune system. This helps us fight inflammations including those brought about by acne.

For all your vitamin needs, you can easily find them from a Canadian pharmacy. For people living outside Canada, there are Canadian internet pharmacies that can supply with different multivitamins and supplement needs. Who would have thought that you can have beautiful skin at a bargain price?

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