Better Running, Better Life

By Author: Steve Mike
Total Articles: 59
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People have different opinion to running diets. Good diets may fit some people, but not always like that. This topic is always being talked a lot because the result is different to different people. In this article, you may find some uncommon things.
A few years ago, when I started running shortly after training, one day I could not help but eat a very hearty meal for lunch, two pieces of burgers, French fried snacks and added some drinks such as milk. I cursed myself on the way of go home from work, I feel heavy and struggled to every movement. I struggled to finish the running exercise and all this is depend on my strong will, no happy experience at all. But the result is not like that, I run faster than ever before, and feel just like floating in the air and the foot do not touch ground at all. My feet are as quickly as feathers, gently in contact with the asphalt, sand and grass.
Another experience of running is when I eat not full. I'm working on training to prepare for a marathon race, I want to feel thinner and lighter than before. Before starting, I feel tired and no power. In addition, the weather was very ...
... hot, ninety degrees Fahrenheit. I remembered the past two times running in that situation, and not happy at all. However, when I am running along with the road side and adjust the rhythm, I feel that day is not same day. So I ignore the high temperature, run on the sticky asphalt road along easily and feel relaxed, strong and no weariness. When I came to a park near the river, I drunk some water and went on running. Watch the geese playing in the water and rabbits run in the forest roads. Towards the end of the running; I finally feel a little tired and feel obliged to slow down not.
From these two running, with identical different nutritional supply, Our bodies have the amazing ability to adapt. Another experience is that nutrition is not the most important. You can improve running exercise by reasonably diets. From long period aspect, you may get good performance by good diets buy you can not guarantee certain running game. There are many aspects that will influence running.
Many professional experts can not get the same inclusion in running diet. For example, to a running man, is no food good for running? This seems is a fundamental problem.
Even for the same regimen, two people may get different responses, so each of us need to know the special body conditions. So a authorized expert said that "A method that matches one person may not match other peoples, we will be ok if only do not eat unreasonable and choose diets too much".
But we should notice some common principles, one recently study report shows that not enough food will cause accidents easily.
Eat and drink can become incredibly complicated, athlete nutrition is especially true. Not long ago, a group of researchers gathered at the Leningrad and talk about nutrition. They can not agree with each other on the tiny section problems. Just as a doctor said, All athletics participate in the game have good body conditions, and the same circumstances, people's attention will transferred to the small benefits of training factors.
The author is skilled runner who is keeping on running, you may find him at the Reebok Easytone Canada, where many favorite shoes available.