Cook Chinese Food - Chili And Sour Potato

By Author: dotstan
Total Articles: 39
Comment this article

Chili and Sour Potato, which is cheap, easy and palatable, is a family food perfect in color, aroma and taste. Potato consists of low calorie, multivitamins and micronutrients, and is a kind of ideal food to reduce weight. Hot pepper is a common cooking material. It’s nutritious and distinctively tasty. It helps develop your appetite and strength, and relieve symptoms of sensation of chill, cold injury and vascular headache. Therefore, Chili and Sour Potato is healthy home cooking.

In the opinion of Traditional Chinese Medicine, potatoes can enhance stomach function, and have curative effect on gastric ulcer, duodenal ulcer, chronic cholecystitis and piles-caused constipation, etc. Potatoes consist of rich potassium and do help to prevent hypertension. Furthermore, vitamin C in potatoes cares brain cells.

Materials:
300 grams of potato, some dried red chilies, garlic, two green peppers, prickly ash

Spices:
Cooking oil, two scoops of rice vinegar, salt

Get started:
1. Firstly, peel and shred the potatoes and immerse them for at least ten minutes. During that, change the water twice ...
... until it gets clear.
2. Secondly, shred the chilies and peppers, and cut garlic into cubes.
3. Thirdly, heat the wok, then the oil, and fry the prickly ash and chilies to perfume over soft fire.
4. Fourthly, pick out and abandon the prickly ash, put the garlic cubes and fry.
5. Fifthly, put the shred potatoes and a bit of salt and fry for about one minute.
6. Sixthly and finally, put the green peppers and vinegar into the wok and stir, and then serve.

Tips:
1. One, in case of dry fry, sprinkle some water when fry.
2. Two, a potato with creases, scars or wormholes is not a good choice.
3. Three, just lightly peel the potato for the rich protein under its skin.
4. Four, fry the prickly ash over soft fire to fry out its scent.

Potatoes are refreshing and tasty food, no matter salt, sour, or hot. You don’t have to be skilled in slicing or fire control. It’s simple to make but good to eat!

Still looking for a shiniest handbag? New arrival of Tory Burch clutch summer! Come to Tory Burch and you’ll easily get one!