High Blood Pressure Diet

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You surely know that a healthy diet can affect and disease prevention. But did you know that what you eat - or not eating - can reduce or prevent high blood pressure? In addition, weight loss, if you are overweight or obese, is a safe and effective way to lower blood pressure that is by high blood pressure diet.

By changing a healthy lifestyle and patterns of consumption of foods that should be in with a few simple dietary habits, including counting calories and watching portion sizes to increase the weight, you may be able to lower your blood pressure - proven risk of heart disease. Here's the latest diet information you need.

High blood pressure is usually common in people who are overweight or obese. But studies show that weight loss has benefits in lowering high blood pressure. weight can also help reduce medication needed to control high blood pressure.

If you are overweight, talk to your doctor about plans for healthy weight loss. The best way to lose weight is to move more - burning more calories than you take through sports and activities. Regular exercise (at least 30 minutes most days) also may ...
... help lower blood pressure and strengthens your heart.

These are foods high blood pressure varied diet including foods high in potassium such as fruits, vegetables and low-fat milk and lean meats and fish. Try to avoid a lot of sodium, saturated fats and excessive alcohol intake (alcohol can increase blood pressure, although no one knows exactly why). Maintain a healthy weight is good insurance, too, experts say that losing 10 percent of your current weight can help lower blood pressure.

for high blood pressure reduces sodium diet in which there is compulsory in most main dishes here (including soup and salad) had 480 mg or less, while bread, desserts and side dishes have less than 360 mg sodium. When prescribing high in potassium (525 mg or more) we allow to calculate the sodium was slightly higher than 650 mg. In addition, we have chosen recipes that are low in cholesterol and high fiber (5 g or more).

Some people do not realize the calories consumed each day. They may underestimate how much they eat and wonder why they can not lose weight. Keeping food diary or written record of daily food intake is the best way to find out what you eat every day.

Write down the food you eat, including portion sizes, can make you see the "real facts" about your food intake. You can then start to reduce - reduce calories and portion sizes - lose pounds is required and manage your weight and blood pressure.
How does diet affect blood pressure?

The findings also showed that potassium, magnesium, and fiber can also affect blood pressure. Fruits and vegetables are high in potassium, magnesium, and fiber and low in sodium. In addition, nuts, grains, beans, meat, and poultry are good sources of magnesium.
Is effective DASH Diet to lower high blood pressure?

Dietary Approaches to Stop Hypertension (DASH) is the study of the effect of different dietary patterns to reduce high blood pressure. The researchers found that volunteers who followed the DASH diet had blood pressure was significantly lower after only a few weeks.

They also find low-sodium DASH diet, which calls for reducing the sodium to 1,500 milligrams per day (about 2 / 3 teaspoon of table salt), producing a blood pressure-lowering benefits is greater.

Department of Health and Human Services and the Department of Agriculture recommends that adults should consume no more than 2,300 milligrams of sodium per day, the recommendations also say that African-Americans, people with hypertension, and those middle-aged and older, not necessarily consume more than 1,500 milligrams of sodium per day.

Studies have shown a reduced risk of coronary artery disease and stroke in women who followed the DASH diet for several years.

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