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Gout is a form of arthritis usually occurs in cold extremities of the body, such as the foot or toes. This is the result of excessive uric acid in blood flow that leaves needle like crystal deposits in joints that causes redness, swelling and extreme pain.
Gout, a painful form of arthritis, has long been associated with diet, especially too much consume meat, seafood and alcohol. As a result, treatment of uric acid is used to include severe food restriction, which makes it difficult to stick to a diet gout. Fortunately, new drugs to treat gout have reduced the need for strict diet uric acid.

Normally uric acid dissolves in the bloodstream but can be but there is a problem if:
* There is increased production of uric acid.
* Kidneys do not function enough to eliminate uric acid.
* There is increased consumption of foods containing purines. Purine is a chemical found in certain foods that forms uric acid when broken down in the body. In many ways, resemble uric acid diet healthy diet recommended for most people. In addition to helping you maintain a healthy weight and avoid some chronic ...
... disease, this diet may contribute to overall better management of your gout.

Gout occurs when high levels of uric acid crystals cause your blood to form and collect around the joints. Your body produces uric acid when it breaks down purines. Purine occurs naturally in your body, but you also get them from eating certain foods, such as organs, meat anchovies, herring, asparagus and mushrooms.
Goal

Gout diet helps to control the production and elimination of uric acid, which can help prevent gout attacks or reduce their severity. Diet is not a treatment for gout, but it can help you control the attacks. Obesity is also a risk factor for gout, so losing weight can help you reduce the risk of attack.
Diet details

Gout diet to reduce intake of foods high in purines, which helps control your body's production of uric acid. If you are overweight or obese, lose weight. However, to avoid losing weight fast and quick as this could increase gout attacks. Drink plenty of fluids to help flush uric acid from your body. Also avoid high-protein diet, which can cause you to produce too much uric acid (hyperuricemia).

Here are tips on diet for gout sufferers
* Limit animal protein. Avoid or severely limit foods high in purines, including organ meats, like liver, and herring, anchovies and mackerel. Red meat (beef, pork and lamb), fatty fish and seafood (tuna, shrimp, lobster and scallops) are associated with increased risk of gout. Because all animal proteins contain purines, limit your intake to 4 to 6 ounces (113-170 grams) each day.
* Eat more vegetable protein. You can increase your protein with vegetable sources include more, such as beans and peas. This switch will also help you reduce saturated fat, which could indirectly lead to obesity and gout.
* Limit or avoid alcohol. Alcohol interfere with the elimination of uric acid from your body. Drinking beer, in particular, has been associated with gout attacks. If you are having an attack, avoid alcohol. However, when you do not have an attack, drink one or two 5-ounce (148 milliliters) servings of wine a day may not increase your risk.
* Drink plenty of fluids, especially water. Fluids can help remove uric acid from your body. Aiming for eight to 16 ounces 8-( 237 milliliter) glasses a day.
* Choose low-fat dairy products or fat-free. Several studies have shown that drinking skim or low-fat milk and eating foods made with them, such as yogurt, helps reduce the risk of gout. Aiming for an adequate milk intake of 16 to 24 fluid ounces (473-710 milliliters) daily.
* Choose complex carbohydrates. Eat more whole grains and fruits and vegetables and fewer refined carbohydrates, like white bread, cakes, and candy.
* Limit or avoid sugar. Too many sweets can leave you with no room for vegetable protein and low fat dairy products or fat-free - foods that you need to avoid gout. sweet foods also tend to be high in calories, so they make it easier to eat more than you're likely to burn. Although there is debate about whether sugar has a direct effect on uric acid levels, candy will be related to overweight and obesity.

There is also some evidence that drinking 4-6 cups of coffee a day reduce the risk of gout in men.
Once the uric acid diet can help you limit your body's production of uric acid and increase its elimination. It is not possible to decrease the concentration of uric acid in your blood enough to treat your gout without drugs, but can help reduce the number of attacks and limit their severity. After a gout diet and restrict your calories - especially if you also add in the moderate daily exercise, like brisk walking - can also improve your overall health by helping you achieve and maintain a healthy weight.

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