Different Weather, Different Exercise Ways

By Author: Steve Mike
Total Articles: 59
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Running is a popular sport. We would exercise to different extent to different weather, this not only exercise will, but also body healthy.
To the cold weather, because of the cold air, body has some special reaction to the cold by change hematopoietic, which enhances resistance to disease. Therefore, keep running in the cold weather, few suffer from anemia, colds, bronchitis and pneumonia and other diseases. Cold generally with weaker sunlight; outdoor running can make up the sun. And sunlight correspond will promote the absorption of calcium and phosphorus, this is key factor to the growth of bones. Sun's ultraviolet rays can kill the bacteria on the clothes and body; the human body can act as a "disinfectant".
To the cold weather, vascular on the surface of body contract, blood flows slower, and the muscle is not so active, the flexibility of ligament and joint is reduced. Before running should get enough prepare to prevent sports injuries. In addition, you must pay attention to body, hands, ears warm in cold weather running and prevent freezing.
Run in hot days. The temperatures in summer is high, running ...
... in wrong ways will cause heat stroke. You would better choose run in morning or dusk. Running in daytime should avoid the direct sunlight, wear hats to avoid sunlight diseases.
Windy day running will feel breathing trouble, then should have a good rhythm and depth of breathing. Do not mouth breathing, cold airs may stimulate the throat and trachea bring with cough. If the wind is too strong and too much dusks, you may running in room.
At parks or outside, the air in fog days is almost same as the fog-free days, still be fresh, only more humid, absorption into the body will not affect the physical health. So you may run as usual, but fog days will with poor visibility, so you would slow down to avoid injuries or accidents. Where there is air pollution, fog prevents the spread of harmful emissions into the air, further deterioration of the air in such a place, you should not run in such fog area.
Rain running: If the rain is not heavy, you can wear a short raincoat to run on asphalt. But the speed should not be too fast, careful slipping. Dry off the sweat and rain after the run, put on dry clothes as soon as possible. Some running shoes may be more suitable for rainy days.
Run in snow. You would better prepare a pair of hat and gloves, run on the flat road or sporting ground. Steps smaller, faster frequency, step in place to prevent a sprained ankle on uneven. Snowy days will be brighter, especially in the sunlight, so do not run in sunny snow days, this is easily to cause snow blindness disease.
Due to some special occasions, the situation will be different. Stick to run with right methods will bring with unbelievable effects to healthy, do the right things and study as you run more.
You would better choose some perfect equipments for the special usage. Onitsuka Tiger shoes store offer great amount of Onitsuka Tiger Mexico 66 for runners, shoes suitable for any kind of feet and running styles.