Imporve Running Exercise From Now On

By Author: Steve Mike
Total Articles: 59
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Most of us are familiar with running, and so many kinds of running are favorite by many people, most of us are like jogging.
Definitely, running do a lot to our health, you may benefits more from running as long as you make little reasonable adjustment of the running posture and skills. Weight 61 kg people jogging for 45 minutes, you can burn calories more than 2009 calories. At the same time to build muscle, on the legs and buttocks is more effective and devote you to release the pressure. But also, running 4 to 5 kilometers a day will inevitably make people feel boring and difficult long-term persist. In order to overcome the sense of running boring, and also to get more physical and psychological benefits from running, you may do a lot to improve that.
Run with friends will move the feeling of lonely. More fun will gain running with friends, and improve the mentality. Running with others also will get more sports surroundings and create the happy atmosphere; to be more confidence. If you have enough time and energy, you may join the sports cub for jogging. Do effective sports and make friends at the same time.
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... The stronger, the easier. The most effective ways to enhance leg strength is the running slope. Start by the choice of relatively gentle slope of the slope (if you are on a treadmill in the exercise room, the slope can be increased by 4 ~ 5%). Repeat the same run about 3 times, have a rest about 2 minutes during each process. Running with short steps and rejection arm in big extent, but also pay attention to the beginning and end of the cold body warm-up activities. Weight lifting exercises are very effective, studies show that weight training can improve running economy, the so-called running economy refers to an evaluation of the effect of running, and the main parameter is the oxygen consumption while running. Other methods that can improve the running effect, have auxiliary effect, such as fast running, tiptoe and pumping iron.
Speed up the running speed of mental and physical will have a significant impact. Running in big stripe will make people more confident and feel stronger. To fresh runner, below running speed methods may do a lot. During the period of 30 minutes running, you may speed up about 3 times, each time continue for about 1 minutes, and slowly back to the normal speed. You may implementation the plan every week, and the speed be faster next time, make the times more and more, speed faster and faster.
Outdoor running is better. Running outside is better for healthy. A great variety of outdoor scenery can often extends the running time. Fresher air outside make people have pleasant feeling and not so easy to be tired. On another side, running outside is not always good, studies show that, in the same physical conditions, run the same distance, outdoor runner's heart rate faster than people in the room to run.
Change the running way. To achieve better durability, speed and power, you would better change the running style each week. For example, you may change the distance, times of ramp run, slow down to make the running distance longer than before, such as 1-3 kilometers longer than before. If you always make the same exercise, and do not do effective improve, you may not find the progress you made. The best way to challenge you constantly is change the form of running.
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