5 Best Running Skills

By Author: Steve Mike
Total Articles: 59
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Running is a common exercising type to all of us, and the running be so many types, most of us are like jogging.
Definitely, running do a lot to our health, you may benefits more from running as long as you make little reasonable adjustment of the running posture and skills. Running can burn fat, a runner 61 kilograms jogging for 45 minutes will burn 2009 calories. At the same time to build muscle, on the legs and buttocks is more effective and devote you to release the pressure. However, run about 5km everyday may tired many runners, and it will also be hard to stick to that. To overcome the tired and boring, and benefit more from running, you may do as listed.
Group run help to improve the boring state of mind. Running together not only provide more fun, but also improve the running of mind. A companion go on the treadmill exercise can enhance morale, confidence, creativity and happy mood. Enough conditions may wish to participate in jogging club. Not only physically, but also to make friends.
The stronger, the easier. The most effective ways to enhance leg strength is the running slope. Start the running ...
... on smooth slopes (if it is in room exercise on the treadmill, you may choose a 4-5% higher angle). Repeat the same run about 3 times, have a rest about 2 minutes during each process. Running with short steps and rejection arm in big extent, but also pay attention to the beginning and end of the cold body warm-up activities. Weight lifting is also very good for muscle build, studies show that weight training can improve running economy, the so-called running economy refers to an evaluation of the effect of running, and the main parameter is the oxygen consumption while running. Help improve the running of the supplementary motor effects, including: pumping iron, running and sprint exercise calf muscle on tiptoe.
Make running faster will do a lot to the sprit and the whole body feeling. Running in big stripe will make people more confident and feel stronger. To fresh runner, below running speed methods may do a lot. During the period of 30 minutes running, you may speed up about 3 times, each time continue for about 1 minutes, and slowly back to the normal speed. You may implementation the plan every week, and the speed be faster next time, make the times more and more, speed faster and faster.
Running outside gain more beneficial effect. Running in the outdoor is more beneficial to the body than in the interior room. Landscape outside may lengthen the time of training. Fresher air outside make people have pleasant feeling and not so easy to be tired. On another side, running outside is not always good, studies show that, in the same physical conditions, run the same distance, outdoor runner's heart rate faster than people in the room to run.
Constantly change the running way. To achieve better durability, speed and power, you would better change the running style each week. For example, you may change the distance, times of ramp run, slow down to make the running distance longer than before, such as 1-3 kilometers longer than before. If you always use the same steps each sprint the same distance, it is difficult to see their progress. The best way to challenge you constantly is change the form of running.
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