Stomp Out The Smoking Addiction

By Author: Stomp out the Smoking Addiction
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If you think it’s too late to quit smoking or already damage is being done to your body than think again about it. Human body has a regenerative property and even after long time of smoking healing is possible. It is said that healing can begin in 20 minutes of quitting smoking i.e. your body starts reacting immediately after quitting thru a long term benefits.

There are many reasons to quit smoking like heart problems, lung health, avoiding cancer, exposing your child to secondhand smoke, quality of life, better fertility and better quality of skin.

Though to quit smoking is not an easy task as Nicotine has a very powerful grasping of addiction which makes it more difficult. Tobacco is the leading cause of deaths nowadays nationwide so it will be beneficial to quit smoking to stay longer around your kids and loved ones.

Heart health, lung health and pulmonary disease are the three major reasons for quitting smoking as soon as possible and for the same websites like American Heart Association and American Lung Association provides very comprehensive sections totally devoted to smoking cessation.

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... The American Heart Association’s Quit Smoking section discusses about the reasons that why people should stop smoking and also provides tips how to implement it or how to fight the urge, gives encouragement for quitting and recovery for the same and their resources. It also refers how to avoid gaining weight when quitting and information for friends and family of quitters.

2. The American Lung Association has a Stop Smoking section with all similar information as well as details on smoking in your workplace and advocates for tobacco control in politics. In their site they offer a program called Freedom from Smoking, which is an online version of their successful group clinical program to help those people who try to quit smoking. You can get membership for this for $15 for three-months and for $40 for a year.

3. Smokefree.gov is a government’s initiative specially to help people who are interested to quit smoking. This site guide smokers step by step in all the stages of quitting. Also smokers can connect to experts live if they have any questions and gives them support which they need during this time of quitting giving them total positive energy to motivate them. The site offers tools and information to help you quit the smoking habit.

4. Nicotine Anonymous is a twelve step program to help people to quit their smoking addiction. NicA is free for everyone who desire to quit smoking. It has NicA publications online in fourteen different languages as well as all information on meetings.

If your desire to smoking is overwhelming then using smoking cessation aid can be considered. Smoking cessation aids like patches, pills and gums can help you get over the most difficult time while in the phase of quitting smoking. Nowadays many insurance companies offer incentives for customers who participate in smoking cessation program and on top of it you save a lot of money than the high cost of pack of cigarettes.