Massage Head Can Resist Fatigue In Easing Spring Fever

By Author: Emma111
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Early spring, seasons are in alternate process, we often feel tired and faint, listless, this is known as spring fever. Spring fever, but does not belong to morbid though the spirit of work and give exhaustion of state will bring adverse effects on life, we try the following methods to prevent and reduce spring fever, which have certain effect.

In daily life we appropriately sleep late and get up early in winter, sleep a little later in the morning, but to get up early. Also we go with the sun. Moods go with the sun lifting, during the day the sun is in high sky, people go with the uplink and energetic sun; at night, the sun makes people’s moods hide to be able rehabilitate.

Sport relief: eliminating spring fever method is best by aerobic exercise, such as jogging, Pilates, yoga, etc exercise form. These movements can accelerate the metabolism of the body, enhance immunity, and increase the supply of oxygen and brain. Such as Pilates, it can exercise the ordinary aerobic exercise difficult to exercise of the body parts. Sedentary cause shoulder pain, waist sour, or muscle malaise problem, can pass Pilates to ...
... improve.

Head massage have effects of refreshment and anti-fatigue: appropriate head massage also can have very good awake brain function. Massaging head facial temporal can alleviate spring fever symptoms. Will the palm, rub hot, slightly clockwise forcibly knead 10 ~ 20 times, then rub the same number counterclockwise.

High lactic acid inside the body is the important reason to lead to the fatigue. Plum of the special folic acid can effectively restrain lactic acid. Therefore, when we stay up late working or feel spiritual exhaustion, we may drink a cup of sour plum juice, which can have very good life-giving effect, and make muscles and blood vessels restore vitality.

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