Tips For A Good Night's Sleep

By Author: tanya
Total Articles: 38
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Keep in Last of sleep you are there as absolute darkness, and the tiniest light in the room can disrupt the circadian rhythm, the sleep cycle - waking, and the production of the pineal gland (melatonin and serotonin, substances of the nervous system).

If you get up during the night to visit the bathroom, do not open the light, and melatonin production, which contributes to good sleep will cease automatically. Set clocks - alarm clocks and other electrical appliances as far away from the bed. To track the time and can not sleep, only you can stressful. Also, avoid loud alarms: a sudden awakening causes stress.

Keep the room temperature at 21-22 degrees Celsius. Excessive heat is not helping the good sleep. Be sure to keep your feet warm, you increase your chances of a good sleep. The warm feet ... guarantee rarer waking during the night. The body system "recharged" better in the evening between 11.00 and 1.00 after midnight. Top example, the adrenal glands, and the same hours the gall bladder removes toxins. No accident in the past and at least before the discovery of electricity, people used to sleep with the ...
... sun.

Do not read books, mystery or action, you may create tension. Take a hot bath.

Foods with a lot of sugar before sleep excessively elevate the blood sugar and inhibit sleep, and later, these levels may decrease sharply (getting hypoglycemia) and to wake up. Eat a snack with enough protein or some fruit, some time before sleep may help the L-tryptophan to produce melatonin and serotonin.

Avoid caffeine. In many organizations, is not metabolized properly, so that the effects remain visible, even late at night.

Do you drink plenty of fluids before going to bed because it can wake you up to go to the bathroom?

Avoid alcohol. Creates feeling sleepy but this is temporary. A few hours later, is likely to alarm and trouble sleeping. Alcohol prevents the body to arrive at deeper levels of sleep, what we really relaxing.

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