The Relationship Between Health And Team Building

By Author: Chris Gill
Total Articles: 66
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Many people know that working as a team is an important factor, whether it pertains to a sports franchise or an office workgroup. However, not as many people are familiar with the relationship between health and team building. Its true- team building exercises can actually create a healthier work environment. In fact, some companies have entire retreats designed around this idea, making these spots the perfect place for people to relax, bond, and begin to feel better, while strengthening the health of the team.


At the core of the relationship between team health and team building is the well known fact that the overall work environment is much healthier when the entire work group functions properly. We know that for a group to function effectively, that everyone plays an important role, by contributing to the overall goal of the team. When team members work well with each other, engage in productive and positive communication, they feel valued and are rewarded. This team work / team building is creating a healthy environment to work in. Not only do their superiors make them feel important, others on ...
... the team do by providing compliments and positive feedback. Everyone looks forward to going to work each day and making a difference.

Did you know that there are a multitude of healthy long-term benefits of successful teams? Benefits include increased morale, higher performance, and a strong commitment to the project goal. To create that successful team, why not seek out some great Activities for team building that will bring the relationship between team health and team building to the forefront. Such activities include exercises that imitate a group being stranded on an island, scavenger hunts, group sports in an Olympic-style competition, and activities involving trust and relationship building. When a team is functioning at peak performance, everyone in the group feels mentally and physically healthier. This only serves to reinforce and prolong the outstanding performance.


When people are not getting along, are tired, or are stressed, their productivity tends to suffer. It is important to snap them out of this and re-focus them on the common goal. One way to address overall health and team building is to send the group to a health and wellness retreat that incorporates team building exercises into the agenda. One such company that does this is called Xpeerience Group.


A health and wellness retreat package includes three meals per day combined with sessions and seminars regarding relaxation practices like yoga, shiatsu, naturopathy, meditation, relaxation, tai chi, and reflexology. Also included in the agenda are trust and relationship building activities designed to integrate health and team building. While individuals de-stress, they also increase communication, which makes them more productive in the workplace.


Nutrition is another area that is incorporated into these packages. Being healthy means eating well-balanced, nutritious meals and the education provided by a nutrition seminar gets participants on the right track. Team members are more focused when they consume an adequate amount of healthy foods, get the proper amount of rest, and reduce or eliminate stressors in their daily lives. Being present in the moment means they are alert and ready to work at maximum productivity.


The relationship between health and team building should not be underestimated. Teams that work well together experience greater productivity, improved morale, and lower absenteeism due to physical or mental health issues. They are more motivated, better problem solvers, and all contribute to an improved corporate culture. Every day, they wake up feeling great and are ready to get to work tackling the problems at hand.

The Xpeerience Group (http://www.xpeeriencegroup.com) is a Toronto team development group specializing in team building events and practical skills. Whether it is for your corporation, private event, school, or a celebratory occasion, they are able to provide a variety of package options to create your ideal event. To inquire about the Xpeerience Group’s services email: info@xpeeriencegroup.com