Have You Heard Of The Raw Food Diet?

By Author: Vikram kumar
Total Articles: 9418
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The raw food diet is quickly becoming a way of life for many people across the globe. It allows your body to absorb food in its most natural form and enjoy the nutrients of foods without cooking or steaming them. The bulk of the menu includes uncooked plant foods. The goal of this diet is to eat at least 75% of your food from raw sources only. When you heat foods to more than 120 degrees it destroys many of the enzymes that occur naturally in foods. Enzymes assist the digestion process and the absorption of the nutrients found in food. Popular foods used in the raw food diet are fresh and dried fruits and vegetables, seeds, nuts, grains, sprouts and seaweed. There are many benefits to the diet including weight loss, better digestion and increased energy.

There are thousands of raw food recipes to choose from and dehydrating foods is perfectly acceptable in the guidelines of the diet. This diet has been proven to be lower in fat and sodium but it is very high in good things, such as potassium, folate, fiber, and magnesium. According to the Journal of Nutrition, having these properties so prevalent in your diet reduces ...
... the risks associated with such things as heart disease because it naturally lowers triglycerides and cholesterols that are detrimental to you health in large amounts. To make the raw food diet work for you begin by reading articles and cookbooks to find raw food recipes. You will also need to invest in a blender and a dehydrator. You will also need to change your shopping habits.

It is highly recommended that you experiment with the raw food diet before you jump in with both feet. If you play with it for a while and you think it’s something you can do, you probably should rid your kitchen of things that are not on the diet. This lessens temptation during weak moments, and this is true with any new eating plan. Removing temptations will help you be successful with any diet because you will need to go out and get something to spoil your diet and often it just isn’t worth the trouble. Stock up on fresh raw foods from the produce counter and plenty of nuts and seeds. You can use as many spices as you wish. While you’re out start looking for raw food recipes. You can find raw food recipes in books or online.

You will find hundreds (or more) raw food recipes online. There are hundreds of recipes available with a tremendous variety of dishes you can make with raw foods. You will certainly be surprised with the amazing array of flavors available in the raw food diet. The flavor of raw foods is so much different than cooked ones. You have probably had broccoli or carrots both cooked and raw; the flavors are so different it can be like a different food altogether. A pretty significant amount of time, energy and commitment will be required as you try to get started on the raw food diet. If you are truly committed to the plan, and you don’t mind experimenting with raw food recipes, you can absolutely make this diet work for you, and you’ll be happier and healthier for your efforts.

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To learn more about the Raw food diet go to EatingFoodRaw online. You will find many tips and Raw food recipes to help you get started.