Foods Should Be Eaten Often

By Author: tanya
Total Articles: 38
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The average person does not even know what foods are healthy and what is not. Healthy foods are what make our immune system strong and help us feel refreshed and energized and unhealthy foods cause various health disorders and lead to obesity. What are the foods that should be included in our daily diet?

Apples
"An apple a day keeps the doctor away." Most of us have heard this saying and know that Apple is a very nutritious fruit. The ingredients are apples inhibit the body to absorb

too much fat and reduce hunger. So once you've eaten an apple will not feel hungry for hours.

Yogurt
Yogurt is a good source of protein, vitamins and contains calcium. You can enrich your favorite fruit to eat as dessert.

Nuts
Nuts are the best choice for a healthy snack and are definitely one of the most healthy food for diabetics. It's packed with protein and "good" kind of fat, are a rich source of

vitamin C and are also rich in fiber. But it is very necessary to eat only small amounts of nuts as it is rich in calories.

Eggs
Eggs are a rich source of protein. Proteins ...
... are very important for the formation of muscles and ensure proper development of the body.

Turkey
The turkey meat is low in calories. Contains selenium which a preventive for some diseases and increases slightly the body's metabolism.

Broccoli
Broccoli protects against breast cancer, colon and lung and from the ulcer. It is excellent for the immune system and one of the healthiest foods available and is one of the

best sources of antioxidants and contains "Sulforaphane" which according to many medical theories prevents cancer.

Spices
The chili pepper, pepper, cinnamon, garlic and ... The slightly spicy mustard increase your metabolism. Many health experts believe that the consumption of spices helps to lose

75 calories in 2 hours. Garlic is a powerful diuretic which helps to expel the excess water and toxins from your body.

Pomegranate
Pomegranate juice is rich in vitamin C, K and potassium. A glass of pomegranate juice is healthy and is also good for people suffering from low blood pressure.

Citrus trees
Citrus fruits are oranges, lemons, limes and grapefruit. It is rich in antioxidants and also helps the body to remain hydrated.

Other healthy foods
There are many foods we should eat often, despite the fact that we do not like their taste and / or appearance. The non-consumption of these healthy foods make us lose many

nutrients they have to offer.

So it is good to eat often:
Cabbage, pumpkin, fish, prawns, Cinnamon, Milk, Sweet potatoes, soy products, brown rice, pasta, low fat cheese, tomatoes, oats, spinach, olives, plums, black beans, lentils,

olive oil, Honey, Green Tea and of course ... Water

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