Best Exercise And Meal Diet Plan.-00-4156

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Now-a-days, people show more concern about their shape and weight. They take various diet programs to keep a smart body and good weight. Whereas, a good weight management program defines the best ratio between diet and exercise, however, people who could get hands upon only an average diet plan, often remain ignorant about this. They really don't know what to eat and when to eat. At times, their, food nullify the effects of their work out.
Please note that four hours i.e. 90 minutes (one and a half hour) before and after, and 60 minutes (one hour) duration of the exercise, are important with respect to your weight management program. This period is also called ‘four hours window'. The intake during this period will have a direct reflection upon your health. If you take right food, you will have the best effect. On the contrary, if you take wrong food, the results can be very damaging and a complete waste of your exercise time and efforts.
Food Prior to Exercise
When you exercise you need energy. This energy, known as ATP i.e. Adenosine Tri Phosphate is generated from the sugar stored in your body. It ...
... is, therefore, recommended to take carbohydrates in the shape of solid or liquid food before the exercise. This will compensate for the loss of energy and liquid during exercise.
You should take full meals at least 3 to 4 hours before any strenuous activity or workout. However, snack can be taken an hour earlier. Juices and fruits can replenish energy instantaneously. Food with proteins should be a regular part of your menu as these are essential for gaining energy.
Food-After Exercise
What you eat after exercise, and when, is equally important as before and during the exercise. It is very important to consume something after half an hour of the workout to recoup the energy lost during the exercise. Proteins are again the best choice. It can be a source of alternative energy when carbohydrates and lipids become low in the blood stream.

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