Food Management And Weight Reduction-00-4145

By Author: sanjuss
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The latest research shows that in order to reduce weight, you don't have to cut down your food intake but only need to regularize your eating habits and the way you select your menu. The basic theme for the preparation of such menu is that you shall never feel hungry while following these diet planes. These menus are so designed that you can follow them for the rest of your life. We give here two ways to design this menu.
1. Volumetric.
A study spread over a period of six months shows that ‘Volumetric' menu has rendered best result for weight reduction. The basic idea of this menu is to use eatables which contain water as their major content. In this way you shall never be empty stomach. In the initial stages you may not feel very satisfied but the positive results of weight reduction shall keep you on this plane. Very soon you shall become habitual of eating such material and it won't be a problem for you to follow these routines for the rest of your life.
2. Low Carbohydrate-Menu.

In a current study, a famous health researcher has proved that consumption of food with more carbohydrate, like sugar, ...
... potatoes results in more fat deposits in our bodies. And this author explains why the majority of American health issues are related directly to what we eat - an overwhelming amount of carbohydrates. The food which Americans generally consume contains large quantity of carbohydrate, responsible for majority of their health problems.
A Case Study
The ratio of breast cancer in Japanese ladies residing in Japan is quiet low. However, in Japanese ladies, from the families who are living in America for a few decades, this ratio is the same as for American women. The obvious result of eating habits
The conclusion is that, the menu which contains low carbohydrate and still satisfy you hunger by providing you with a feeling of fullness should be your preference. This shall also resolve most of the health problems of a common American.
Changing Your Eating Habits
If you want to reduce your weight while not having any bad effects, you should consider menu prepared keeping in view the above. You may choose either of these which suit your appetite the best. Consult your doctor before switching over to these new ways of eating and know exactly there affects, if you are using any type of medicine.

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