Antiaging Tips For Young Generations

By Author: Johny Powell
Total Articles: 5
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Premature Aging is one deep concern most of the young people in US are suffering from. Aging is unavoidable but it is welcome with age, not before that. Each one of us wants to age gracefully. Leading a better, faster and smarter life very much depends on your aging process. Should you be casual in your plan and action, it is a painful journey for rest of the life.

How do you want to see yourself in 80s and 90s? Think, if you look 50 at the age of 20 what is waiting for you after 50 years? Will you be at all able to memorize your name? However, a proper life plan and correct preventive measures can do a lot for you. Look for anti-aging treatments from a good nutrition expert.

If you want to do it yourself and don't want too much of doctor visitations, here are few simple tips for you:

Maintain proper dieting chart:

According to standard advice from US government, each individual should consume:

5 fruits and vegetables, 3 servings of whole grain for vitamins and minerals, 5-8 oz glasses of water

Exercise:

Regular aerobic exercise can slow down the aging process, combat ...
... stamina loss, increase muscle strength, balance physiological activities. The American Heart Association advises individual to practice 8 to 10 exercises.

Consume more antioxidants:

Free radicals in the food can contribute to aging process. Therefore, antioxidants have huge role to neutralize the free radicals. Everyone should intake good combination of antioxidants through diet and supplementations. Dark colored vegetables like squash, tomatoes, carrots, and spinach (for carotenoids) and blue/purple berries (for flavonoids) can be good source of natural antioxidants.

Of course, if you find difficulty in arranging these, antioxidant supplements (antiaging products) are good alternatives.

Use anti-wrinkle cream:

Shielding yourself from harmful sunrays is a priority as doctors suggest. If you wear knee high dresses or avoid sun protector glasses, fine lines, wrinkles, brown spots, skin rash are inevitable. Use anti-aging creams and skin care products. FDA approved medicines contain vitamins A derivative that exfoliates skin and increases collage production. This reduces the chance of skin cancer as well.

Concentrate on regular skin treatments:

If your skin condition is beyond natural therapy, try some cosmetic treatments. These are available both with and without surgery. Laser resurfacing, Microdermabrasion -these techniques are painless, effective and gives you quick healing as well. Restoring youthful appearance in this way may cost you little more, but gives you confident solutions.

Restore your hormone level:

Proper hormone balance can act as a good anti-aging medicine. Sex hormones like estrogen, progesterone and testosterone in women and testosterone in men start decreasing after the age of 35. The symptoms could be even worst. However, bioidentical hormone replacement strategy can benefit you a lot. There are antiaging supplements to boost your hormone level also.