Improving Meditation

By Author: Dale Power
Total Articles: 15
Comment this article

If you have ten years to sit at the bottom of a dark cave you can really master meditation. Short of that you could enroll in a monastery and devote your life to contemplation. Perhaps you would rather move to India and become a yogi?

For a long time such extreme techniques and lifestyle changes have been the only way to really do what we have wanted in regards to psychic power and ability. Even if you are willing to do it though, it has been kind of hard to find someone you can trust to push food through the little slot in the door each day or pay for the plane ticket.

Most people have an innate feeling that if they could just concentrate a little harder, go just a little deeper into their own minds, they would be able to unleash incredible power. All reliable reports say that they are right to believe this. Most people also find it hard to set aside an hour for meditation, never mind ten years.

Here is a simple method that can take the place of that ten year journey inside yourself. You still have to pay attention and use discipline to get where you wish to be, but you will speed things up ...
... several hundreds times, reaching levels of meditation that many have thought could not be reached at all and certainly not by city dwelling folk like most of us!

The concept here is a bit circular. You use what meditative skills you have to generate a psychic field, which will carry your mind into a deeper and more focused state. In that deeper state you reinforce the psychic field, which will drive you deeper still.

When you reach the state you wish you simply set the psychic field to resonate with that level of thought and you will easily maintain your place.

I am not suggesting that anyone give up their meditative practices and move to only this technique. Think of this as more of a tool to help you speed up your progress, rather than a complete program. After all, no single tool will ever replace self-discipline for getting things done. It also never hurts to give new skills an honest try, if you wish to perform at a higher level.

Some of these steps will take a little work to perfect, but don't let feeling a little shaky on one or two of them stop you though, as this method has a tendency to work itself into a consistently stronger format on its own!

So lets get started.

*Allow your mind to quite. If you have meditative skills, begin by going into yourself as deeply as you can. If you are new to meditation, just try to make the inside of your head feel quiet and hollow. Don't worry about doing it correctly. Just acknowledge any thoughts coming in and set them aside for a few minutes.

*In this quiet space, you will want to focus on the feeling of your mind moving into a deeper place. It is important that you focus on the feeling or the raw knowing of what you want. Try not to dwell on particulars. Your subconscious mind will get you where you need to be, you are just providing the basic suggestion to go there. At this point you will have automatically begun to form a psychic information field around your mind.

*Now we will begin to program the information field. First you will want to define the physical parameters of the field. Let it surround your head and hold for about twenty seconds the idea that it will stay within this general area. This will prevent you from effecting those around you overly much.

*Once the space of operations has been determined, we can move into the content of the information. We want three different but linked things for this one field. First, know without words or pictures that this field will hold itself together well. This will make it self-sustaining and consistent. Second, feel yourself going deeper and becoming more synchronized in brainwave pattern. If you don't know what that should feel like, just know that that is the goal. This is something your mind has a natural talent for, it already knows how to do it, you just need to let it know what you want done! Finally you will want to place a general guideline as to how deep you wish to go. While you are in little real danger from this technique, as you can always shake it off, or better reset the field to reflect the mindset and level you wish to be at, it is possible to go so deep that you will have trouble remembering what else you wished to do once you got there!

To release the field, simply hold the concept of it dispersing for a few seconds. You should be able to sense the state of the information/psychic field fairly easily at this point.

In general it is better to practice meditation for a while before jumping into this technique. Knowledge of what deeper mental states feel like will help you in bringing them back later.

If you take just a bit of time, and make the effort, you can make faster progress in your meditative practices by using psychic skills than you can without. This technique is simple to use, true, but it also delivers as promised. You can hold the field and continue to go as deeply as you wish. Once you are where you want to be, you can stay there, with very little effort. By increasing your ability to synchronize your mind and focus on a greater level, with improved consistency, you can increase the effectiveness of your psychic work by many times.

This article and other helpful information can be found at : http://healing.worldispnetwork.com Please feel free to use this or any other materials on the site as you wish. We only ask that you reproduce this article as a whole, including the above link. Thank you.

About the Author Dale Power is a psychic healer, researcher and educator that has been focusing on ways to improve psychic functioning in humans for the last twenty years.
Go to: http://healing.worldispnetwork.com to find out more about the work being done.