Basic Bodyweight Exercises For Women And Benefits Of Them

By Author: Rumiana Ilieva
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Like men, women are also becoming conscious about their health. But it is hard for them to go to gym regularly and also maintain the cost. Don't worry, darling. You can take care of your health in a fast, convenient and effective way without using weights, machines and other expensive equipment. How? Bodyweight exercises are the great alternatives to the gym workout.

Here are the basic bodyweight exercises for you,

Push-ups

For chest, shoulders and arms, push-ups are simply great. They will also helpful for your abs, back, legs and also various other stabilizer muscles. You can do them in the traditional position or with your knees on the ground.

Crunches

For abdominal area, crunches are fantastic. They will isolate your muscle better than sit-ups. Lie down on the floor with your legs, bent at the knees, in the air. Cross your feet at the ankles and arms on the chest. Now, sit up by moving your torso and head toward your legs. Slowly go up, as far as you can, and come back down. Remember; don't come down all the way because it will allow you to keep tension on your abs so that ...
... you can get best result.

Squats

Like other women, you also want to make your legs attractive. Squats are great exercises that isolate the major muscle groups of upper legs and butt. You can do the basic squats by standing with your feet shoulder apart, with back straight, head looking up, hands behind head, and, keeping your weight centered over your legs with your heels on the ground. Bend slowly at your knees so that your upper legs and butt are parallel to the ground, hold for a moment and slowly come back to the starting position.

Lunges

Lunges are called the Queen of Exercises. They are great for thigh and buttocks. Stand with your feet slightly apart. To keep balance, center your weight. Take a long stride forward with either of your leg till your opposite leg's knee touches the ground. Hold for a moment, shift your weight backwards and return to the starting position. Repeat the same process with the other leg. While performing lunges, keep your torso as upright as possible so that you can minimize your stress on the back.

Benefits of Bodyweight Exercises

With the bodyweight exercises, you can enjoy some great benefits, such as,

These exercises are free to use.
There is no need to go to the gym so you can save both money and time.
These are equipment free exercises which sometimes can be dangerous to use.
You can do these exercises at your home that gives you much more comfort.
When you are on a visit or on a vacation, you can do the exercises because they only require free floor space.
You can easily get your desired result with the exercises.
With the improvement of your body fitness, you can easily adjust more exercises.
Best benefit is that you can take your health into your own hands in budget-friendly, convenient and easy way.

Just start to do body weight exercises and take your health into a new level.

About Author:

Rumiana Ilieva writes about Bodyweight Exercises for women. For more information about Bodyweight Exercises visit www.rumifit.com