ALL >> Sports >> View Article
How To Eat All You Want And Still Lose Weight
How would you like to eat all you want and still lose weight, or maintain your trim figure?
Sounds impossible?
Have you seen those skinny young women who eat like horses, with plate after plate of food at the buffet table without putting on any weight?
Ok, so some of them may be bulimic. You know, the sort who eat all they want, then go to the toilet to throw up everything they just ate. Not only is that disgusting, it is very unhealthy. That damages your body in the long run.
No, I'm talking about the girls who just cannot seem to gain weight. Probably due to a very high metabolic rate. They burn off all the calories they consume, effortlessly. Not every skinny girl is bulimic or aneroxic or even on a stringent diet. Some are just naturally thin. I know. In my early twenties, I was one of them.
When you are young, your metabolic rate is high. As you get older, your metabolism would naturally slow down. Also, back in my skinny days, I walked a lot. As a student, I was underweight. Yet I could out eat any guy at ...
... a buffet table. That was because I walked a lot. I was on my feet walking around the campus when not at class. I had to climb a hill several times a day as the hostel where I stayed was on the top of the hill. As a young adult, I walked a lot. I'd go shopping for hours after work. Walking at least 3 hours each day, browsing from shop to shop.
When I let a more sedentary lifestyle after marriage, I really gained weight. Staying home, watching tv instead of walking for hours in the malls let to serious weight gain. Even though I was eating far less than before.
The gist of this is that your weight depends on the amount of calories you burn as well as the calories you consume.
Consume more calories than you burn and you end up gaining weight. Burn more calories than you consume and you lose weight.
So if you seriously want to eat all you want and still lose weight, you have to make a serious effort to burn those calories you consume.
Just ate a big mac?
That is worth 485 calories.
Playing tennis for an hour burns 450 calories.
Scrubbing the floor for an hour burns 440 calories.
Try doing that to offset the calories you consumed from that big mac.
When I run on a treadmill, uphill with the slope set to the max at 15, and speed at around 6.5 for 35 minutes, I burn about 410 calories.
So if you want to lose weight and eat Big Macs, or other high calorie foods, you have to be prepared for some serious exercise.
Likewise, the snacks you might eat while watching TV, or in the office all contain serious calories. Take note of what you eat, how many calories they contain and burn those off through exercise.
The good news is the plain water, contains no calories, yet you can feel rather full by drinking plenty of water. Try drinking a large glass of water before you eat anything.
Feel like snacking? Drink 1 large glass of water first before proceeding with your snack. Drink another large glass of water as you eat your snack. That would reduce the amount of snacks you eventually eat.
Drink 1 large glass of water before your meal, and drink another glass of water with your meal. You'll probably eat far less than normal during the meal even though you eat to your heart's content.
Next, get your body to burn off as many calories as possible.
I like The Firm's Transfirmer system as not only does it burn off the calories in that one intense work out, it boosts your body's metabolic rate, so you continue to burn calories at an accelerated rate for the rest of the day, even while you sleep.
Basically, muscle burns more calories that fat. Muscle looks very much better than fan. If you want a serious workout, check out Billy Blank's Bootcamp. Billy is a reknown martial art's champ. His training program delivers. Not for sissies though.
So you can eat all you want and still lose weight, provided train your body to burn off all the excess calories. I never said it was going to be easy though.
:-)
About the Author
The writer is the new webmaster of aerobic total body fitness. A resource to help you get in shape through aerobic exercise.
Add Comment
Sports Articles
1. Conference League Final Regatta: Haaland And Kane Battle Lewandowski For European Golden ShoeAuthor: Samina Khan
2. Get The Best Cricket Betting Id With Lions Cricket Id November 20, 2024
Author: lionscricketid
3. Europa League Final Rendition: Mourinho's Fenerbahce Fall To Alkmaar, Roma Held By Union
Author: Samina Khan
4. Champions League Final Hysteric: Atletico Madrid Stun Psg 2-1 With Correa's Last-minute Winner
Author: Samina Khan
5. Li Shi Feng: From A Child Prodigy To Becoming China’s Badminton Champion
Author: Jeremy Hughes
6. Europa League Final Stab: Paul Pogba Could Join Lionel Messi At Inter Miami Following Juventus Exit
Author: Samina Khan
7. Champions League Final Ennoble: Crouch Labels Villa’s Emiliano Martínez Among The Best
Author: Samina Khan
8. Conference League Final Wreck: Mykhaylo Mudryk's Loan To Crystal Palace Faces Premier League Hurdle
Author: Samina Khan
9. Europa League Final Cognition: Scholes Says Van Nistelrooy Is Made To Be A Manager
Author: Samina Khan
10. Champions League Final Widen: Musiala Shines As Bayern Beat Benfica Brest, Atalanta In Fine Form
Author: Samina Khan
11. Conference League Final Bout: Arsenal, Man Utd Chase Sane Barca, Real Eye Forest Defender
Author: Samina Khan
12. Europa League Final Rally: 2024/25 Top Scorers Yunus Akgün, Ayoub El Kaabi, And Samu
Author: Samina Khan
13. Champions League Final Joust: Raphinha, Jules Kounde, And Robert Lewandowski Shine
Author: Samina Khan
14. Conference League Final Slugfest: 2024/25 Top Scorers João Félix, Christopher Nkunku, Afimico Pululu
Author: Samina Khan
15. Champions League Final Bound: Psg Criticized After Last-minute Atletico Madrid Defeat
Author: Samina Khan