Anxiety Issues And Getting Treatment

By Author: Jill Cohen
Total Articles: 79
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Anxiety disorders very difficult for the sufferer and can lead to isolation. In school it can lead to fears of seeing one's peers and speaking in class. At work people can be self-conscious that others will observe their state of fear. In some prescription anti-anxiety medication is used along with counseling. Be aware that certain mediations that combat anxiety can be addictive. It is critical to ask your doctor about this to avoid additional problem.

Relaxation is a wonderful tool and many therapists will use cognitive behavioral therapy to teach clients how to manage stress by visualizations and positive self-talk. There are many natural herbs for anxiety, which has proven effective in relieving many symptoms with a very low risk of side effects. As with prescription drugs, everyone reacts differently to natural medications, and may take time to find the right combination and dose of your body.

Passionflower is an ingredient often used in natural medicine. It alleviates hyperactivity, anxiety, insomnia, nervous tension, and in some cases used to treat Parkinson's disease. Passionflower is calming and can lower ...
... high blood pressure. Some people find magneisum and the b vitamins calm their nerves and help get rid of a feeling of shakiness. Lemon balm is a useful for the nervous system and can also help with blood pressure issues. Some people put some lavender near the pillow to sleep at night and it has been used over the ages as a relaxant. For those with insomnia, the amino acid tryptophane can be helpful and it is available at health food stores. Valerian is a popular natural ingredient that is used as a sedative and a pain medication.

It is possible that with psychotherapy, cognitive-behavioral therapy, yoga or relaxation exercises, support groups and insight to work with one's anxiety. However, if you decide to explore the option of medication speak to your doctor about medications that are not highly addictive.

Learn more about Treatments for Anxiety and Teens And Anxiety .