ALL >> Animal-and-Pet >> View Article
Four Mistakes Loser Diet Weight Loss Summary
We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right? Wrong, according to a controversial new book by nutritionist Zoe Harcombe.
In the book, Harcombe charts her meticulous journey of research into studies that underpin dietary advice — and her myth-busting conclusions are startling.
Myth: Fat is bad for us
‘Real fat is not bad for us,' says ?Harcombe. ‘It's man-made fats we should be demonising. Why do we have this idea that meat is full of saturated fat? In a 100g pork chop, there is 2.3g of unsaturated fat and 1.5g of saturated fat.
‘Fat is essential for every cell in the body. In Britain [according to the Family Food Survey of 2008, we are deficient in the fat-soluble vitamins A, D and E, which are responsible for healthy eyesight, bone strength, mental health, cancer and blood vessel protection and, therefore, heart health. We need to eat real fat in order for these vital vitamins to be absorbed into the body.'
Myth: We should eat more fibre
For three decades, we have crammed fibre into our ...
... bodies to help us feel full and keep our digestive systems moving. This is not a good idea, says Harcombe.
The advice to eat more fibre is put forward along with the theory that we need to flush out our ?digestive systems. But essential minerals are absorbed from food while it is in the intestines, so why do we want to flush everything out? Concentrate on not putting bad foods in.
Myth: You need to eat five portions of fruit and veg a day
‘Five-a-day is the most well-known piece of nutritional advice,' says ?Harcombe. ‘You'd think it was based on firm evidence of health benefit. Think again!
‘Five-a-day started as a marketing campaign by 25 fruit and veg companies and the American National Cancer Institute in 1991. There was no evidence for any cancer benefit.'
Myth: Fruit and veg are the most nutritious things to eat
Apparently not. Harcombe allows that vegetables are a great addition to the diet — if served in butter to deliver the fat-soluble vitamins they contain — but ?fructose, the fruit sugar in fruit, goes straight to the liver and is stored as fat.
Fruit is best avoided by those trying to lose weight, says Harcombe, who adds: ‘Vitamins and minerals in animal foods — meat, fish, eggs and dairy products — beat those in fruit hands down.' http://www.toryburchshoesol.com
Add Comment
Animal and Pet Articles
1. Easily Trainable Cats:Author: Annie Martha
2. How To Take Care Of Your Dog For A Shiny Coat And Healthy Skin
Author: Annie Martha
3. Protect Your Pets: A List Of The Most Dangerous Houseplants
Author: Souvik Ghosh
4. Dog Shoes: How To Get Your Pup To Wear Them Happily
Author: Pawsandpaws
5. How To Keep Your Pet Safe From Parvo Virus?
Author: Sikandar Singh
6. Finding The Best Cocker Spaniel Breeders In Ohio: A Complete Guide
Author: Sam Pinkman
7. Preventing Ticks On Dogs Naturally
Author: Hasannul Huq
8. Best Dog Food For A Sensitive Stomach: A Guide For Concerned Pet Parents
Author: Pooja Dunedar
9. Dog Kidney Anatomy: Understanding The Vital Organ For Canine Health
Author: Safarivet
10. How To Make The Most Of One-on-one Dog Training Sessions
Author: benjabeth
11. Best Pet Names: A Guide To Naming Your Furry Friend
Author: themouthword
12. All That You Must Know About Caring For Lazy Dogs Through Pet Grooming
Author: Petgroomly
13. How Do Ragdoll Kittens Compare To Other Cat Breeds?
Author: Cat Exotica
14. Essential Dog Training Tools From Slip Leashes To Dog Balls
Author: Von Ultimate Dog Shop
15. The Best Day Boarding For Dogs In Bangalore
Author: anikammp