It Is Enough To Take In 1g Salt Every Day

By Author: Code Blue
Total Articles: 473
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1g salt per person per day could meet the basic needs of human body. But per capita salt consumption of most countries is five to ten times than that. That is because, people are addicted to salt!

For thousands of years, salt has been relatively good on our health, but the advantages salt brings to people's health is far less than the damage. Salt brings a lot of preventable diseases, and results in serious public health problem.

There are low-salt groups in the world such as South American Indians. These people hardly eat salt or saturated fatty acids, and they have more fruits and vegetables and do regular exercise. But their blood pressure will not increase with the increase of age, and their adult average blood pressure is 96/61mmHg without cardiovascular disease.

A famous INTERSALT survey shows that the amount of salt and blood pressure will increase with age. If people eat more 6g salt every day, their systolic blood pressure will have an annual 0.5mmHg increase. The impact of salt on blood pressure begins from childhood. National dietary survey of children aged 4 to 18 conducted a national sample. ...
... Studies have shown that the influence of salt on blood pressure started from a very young age. Salt not only influence hypertension, but also affect people with normal blood pressure.

There are many studies on the reduction of salt on blood pressure in adults. A systemic review of 28 clinical trials shows that if the amount of salt a day decreased by 3 grams per capita, the risk of stroke will decrease 15%, coronary heart disease risk will be reduced by 9%. This effect will be increasingly apparent over time.

Intervention to promote universal salt reduction has important economic reasons. According to WHO Western Pacific regional survey, Japan, Singapore, Australia and New Zealand spend 13 billion U.S. dollars to use medications to control high blood pressure every year, but the cost to reduce salt to control high blood pressure is 274 million. So, we can see that salt reduction has a very large potential role in disease prevention.

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