123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Sports >> View Article

Benefits Of Physical Activity

Profile Picture
By Author: Gary Gresham
Total Articles: 41
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

The benefits of physical activity can help improve the way you look, feel and work.

The first benefit of physical activity makes you Look Better:

It tones up your muscles.
It burns calories to help lose those extra pounds or maintain your desired weight.
It helps control your appetite so you eat less.

The second benefit makes you Feel Better:

It gives you more energy throughout the day.
It helps improves your self image and you feel better about yourself.
It increases your resistance to fatigue so you don't get tired as easily.
It helps you relax and feel less tense.
It helps you cope with stress better.
It improves your ability to fall asleep quickly and sleep well.

The third benefit makes you Work Better:

It helps you to be more productive at work.
It builds stamina for other physical activities.
It increases muscle strength.
It helps your heart and lungs work more efficiently.

The secret to becoming more physically active throughout the day is just be aware of any opportunity to ...
... get up and move around. A few examples to help you become more active are:

Use the stairs up and down, instead of taking the elevator when possible.
Park a few blocks away from stores or work and walk the rest of the way.
Take an activity break; get up and stretch, walk around and give your mind and muscles a chance to relax.
Instead of eating the extra snack, take a brisk walk around the neighborhood.
Mow your own lawn.
Go dancing instead of seeing a movie.
Take a walk after dinner instead of watching TV.

The key to success is choosing physical activities that you enjoy and you do have many choices. Even moderate levels of exercise have important health benefits.

If you have a family, encourage them to join you and make it a fun thing to do together. Building healthy habits when children are young will make them more likely to be active, healthy adults.

Whatever your age, the benefits of physical activity and regular exercise can become a good health habit with many lifelong benefits.


Copyright © 2005 Treadmill Info.com All Rights Reserved.

------------------------------------------------------------
This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to:
http://www.treadmill-info.com/articles_1.html
-------------------------------------------------------------

About the Author This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to:
http://www.treadmill-info.com/articles_1.html

Total Views: 374Word Count: 439See All articles From Author

Add Comment

Sports Articles

1. Betting Id | Cricket Betting Id | Online Betting Id | Bestbettingid
Author: bestbettingid

2. Champions League Final Roun: Inter's Exceptional Defensive Rigour And Tactical Strength
Author: Samina Khan

3. Beginner's Guide To Playing Pool: Tips For New Players To Enjoy The Game
Author: bestpooltablesforsale

4. Bfi And Cpbl Announce Launch Of “pro International Basketball League” (inbl Pro U-25)
Author: Santhosh Jochim

5. Champions League Final Pierce: Knockout Play-off Draw Details – Location, Date, And Teams
Author: Samina Khan

6. Do Online Betting With Ipl Betting Id By Get Ipl Id
Author: Get IPL id

7. Conference League Final Rebus: Dewsbury-hall Says Chelsea Fail If They Don’t Win After Astana Victory
Author: Samina Khan

8. Champions League Final Stumper: Manchester City’s Qualification At Risk, Liverpool’s Top 8 Status Secure
Author: Samina Khan

9. Fitness For Recovery & Mental Health
Author: healingherbs

10. Europa League Final Prop: Top Scorers Leading The Way Before The Final Match
Author: Samina Khan

11. Conference League Final Soul: Enzo Maresca Says Chelsea Are Ahead Of Expectations But Can Improve
Author: Samina Khan

12. Champions League Final Essence: Fantasy Football Top Performers On Matchday 6
Author: Samina Khan

13. How To Get Your Online Cricket Id In Minutes
Author: Shrutidube

14. Europa League Final 2025 Kernel: Tottenham Salvage Draw At Ibrox Against Rangers
Author: Samina Khan

15. Conference League Final 2025 Core: Europa League & Conference League Round-up, Shamrock Rovers Win, Ajax Lose
Author: Samina Khan

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: