Effective Weight Lifting Routines

By Author: Bryan Brown
Total Articles: 117
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Most individuals who want to increase body mass and to boost on their overall health practice weight lifting. Some of these routines is usually suitable for body building or sports training. It is better if you understand that there are a number of weight lifting routines that are available out there.

A very common weight lifting routine that is used is known as the One-Three-Five System. Athletes usually use this sort of program to increase their stamina. When doing this training, strength and endurance are enhanced in the athlete . The One-Three-Five System is when Mondays, Wednesdays and Fridays are allocated for weight lifting while the other days of the week are for sports and tactics training. These three days that the athlete is doing weight lifting, he is going to do a lots of bench press, sit-ups, dumbbell press and squats. These weight lifting exercises are likely to be done for mass building and strength training. By the repetition of these exercises, a unique muscle is targeted making you more strong and buff. Doing this traning will improve their skills on the field or whatever sports that they're engaged ...
... in. For example, athletes like basketball players will need their leg strength to accomplish their dunks .

Another type of weight lifting routine is termed as Alternate Body Training System. This is for serious weight lifters. A group of muscles called complementary muscles are the ones that are focused with this type of routine. These muscle groups work when one contracts, other groups of muscles stay at rest or are not activated.Complementary muscles are the abdomen and spinal erectors, biceps and triceps, as well as hamstrings and quadriceps. So example, on the first day one can concentrate on one group of muscles like the abdomen, biceps and hamstrings. And on the 2nd day, you can work on the other group such as spinal erectors, triceps and quadriceps. This is repeated several times. There are other routines that can be found online. These exercises need to be studied well before executing them. You can combine routines as soon as you progress.

The right weight lifting routines are essential for anyone looking to make progress with their training.