Experts Say It Is Unfavorable To Have Hot Shower Immediately After Sports

By Author: Emma111
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On Thursday night, the 21-year-old Tom's whole body is sweat after playing football, and rush to have hot bath. But a few minutes later suddenly can't see anything and faint in the ground. Fortunately relatives found him, hurriedly hold him to the bed, and called 120 to transfer him to the hospital. After a period of observation, he was okay, just a false alarm

The expert reminds, a lot of people think hot bath after sports is a kind of enjoyment. However, sports are too intense, and the body has cardiovascular disease, immediately having bath is easy to produce the discomfort, or even sudden shock, life-threatening.

The body has not yet restored to be stable after sports. It is unfavorable immediately to have bath, especially hot bath. in the sports, the human body's muscle is contracting unceasingly, heart and breathing then accelerate blood circulation. Blood flowing into accelerate body muscle and heart myocardium is increasing. When the motion stops, the flow of blood and heartbeat need some time to be gradually slow to motion state before.

If you immediately have bath, muscle and skin by hot water's ...
... stimulation can cause hemangiectasis, make blood flowing to muscle and skin further increase, cause the blood deficiency of other organs, especially the heart and brain. If you have bath and sauna In a bathtub bubble, it will make human body limb blood-vessel outspread, make a large number of blood to retention and make discomfort reaction intensified. Also, breathing is hurried after exercise, it is easy to cause the oxygen deficit of the brain if you enter immediately ventilated bad bathroom. Therefore, a hot bath immediately after acuteness exercise r often makes a person r lightheaded, general malaise, even can cause blood pressure drops, collapse, shock, or even syncope.

The right way after motion is to rest 30 ~ 45 minutes, let body's heat send out off. At that time, you can use towel to clean body, drink a glass of replenish water, and do something slow gentle stretching exercise to relieve lactic acid accumulated in muscle. You appropriately use warm shower, 5 ~ 10 minutes is advisable, water temp is 36 ℃ ~ 39 ℃ as well.

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