Menopause Home Remedies And Exercise For Viropause Or Andropause

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Many women want to use natural menopause remedies but may not know where to start or which remedies to use. There be able to be big difference in philosophy among linear science-based up to date medicine and more holistic philosophies such as TCM (Traditional Chinese Medicine) or Ayurvedic medicine. Understanding these differences will make it easier to choose specific natural menopause remedies.

Home Remedies

Dong Quai

Dong Quai is a herb used in traditional Chinese medicine as a tonic for the female reproductive system. It is used by natural practitioners to increase blood flow, and thereby help relieve hot flashes and lubricate the vagina. Another great feature of Dong Quai is that it has properties that can also help ease menopausal rheumatism.

It is also rich in magnesium which can help to deepen sleep disturbed by night sweats. It has shown itself effective to many women, alleviating and reducing the symptoms of menopause. It also relieves some of the symptoms of Polycystic Ovarian Syndrome and acts as a general tonic for the female reproductive system.

Black Cohosh

Black Cohosh ...
... is probably the most well known herb that is used during the menopause years. Some doctors are now suggesting it for their patients who want more natural relief from menopausal symptoms. It helps to regulate estrogen and decrease luteinizing hormone to help alleviate these symptoms. Black Cohosh has been studied mostly in Germany, where it is used to treat hot flashes.

Experiments have shown that the herb has substances that bind to estrogen receptors in animal models and lower pituitary hormones in both animals and humans. It is among the few natural herbs for menopause that have shown a positive effect for the women undergoing this difficult stage in life. It will relieve hot flashes, night sweats, and mild mood changes.

WILD YAM

Wild yam is also an option, which can be found in many types of progesterone creams. For this, women experience fewer and less intense hot flashes, the number one complaint among menopausal women. Wild Yam extract is a very beneficial herb for women and works synergistically with progesterone USP, but don't be fooled by cheap substitutes.

Red Clover

Red clover contains a hormone like substance and this has been known to help curb some menopause symptoms; red clover may also be beneficial for preventing osteoporosis due to its weak estrogenic effects.

Exercise

Exercise Is Exhausting

It's true that if you've been leading a sedentary lifestyle and you do too much too soon, you'll feel tired and achy. This means you're overdoing it. Listen to your body and make corrections. The idea is to start slowly, be consistent, and your energy levels will increase as your effort increases.

This also holds true for women who have been very active all their lives. An increase in effort and energy expenditure needs to happen over time, not all at once. You do have to spend energy to get energy, so see exhaustion as a warning signal.

Exercise Is Boring

To reap the long term benefits of exercise, it is essential to do what you enjoy! Think beyond walking, jogging or more structured routines, and find what works for you. Spend the evening square dancing and you'll have walked five miles.

If what you've chosen for staying active does get dull, mix it up. If you usually take a bike ride or a walk alone, invite some friends to join you. Change the locations of your exercise sessions. Don't just use machines and stay indoors. Variety will keep your movement choices fresh.

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