Best Ulcer Diet And Vitamin For Ulcer Symptoms

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What is an ulcer? Basically, an ulcer is an external or internal sore or lesion that is a sign of necrosis (death of the tissues at a cellular level). Most ulcers that plague people are called "gastric" ulcers which are internal in nature. However, there are several kinds of ulcers and they include: decubitus ulcer, peptic ulcer, serpent ulcer, gastric ulcer, duodenal ulcers, ulcerative colitis, bed sore, and canker sore (herpes).

Ulcer patient's diet and Vitamin

Vitamin A-

This fat-soluble vitamin is all-important to aid in proper growth and repair of the damaged tissues in the lining of the gastrointestinal tract.

Dietary sources:

Fruits: apricots, mangoes and cantaloupes.

Vegetables: carrots, spinach and sweet potatoes.

Others: eggs, milk, cheese and liver.

Although vitamin A is necessary for ulcer patients, too much intake can be toxic and is not recommended.

Vitamin C-

This water-soluble vitamin is responsible for forming the protein, collagen, which maintains the structure of the muscles. It is invaluable to accelerate the process of healing of the damaged ...
... tissues in the stomach lining and to resist further infection.

Dietary sources:

Fruits: citrus fruits like orange, grapefruit, tangerine, lemon and lime, mango, cantaloupe, strawberry, peach, fortified fruit juices, blueberry, blackberry, raspberry, pineapple, melon and kiwi.

Vegetables: chard, okra, tomato, asparagus, artichoke, papaya, onion, red or green pepper, broccoli, cauliflower, squash, Brussels sprouts, sweet and white potatoes, cabbage, beans (green or yellow), peas and pumpkin.

Others: liver, pork, chicken, beef, clams and mussels.

Vitamin E-

This vitamin is fat-soluble and is a powerful anti-oxidant that destroys free radicals in the blood. It also boosts the immune system.

Dietary sources:

Fruits: kiwi and mango.

Vegetables: fresh, green, leafy vegetables, broccoli and spinach.

Others: sardines, corn oil, wheat germ oil, soybean oil, peanuts, peanut butter, hazelnut, egg yolk, almond and fortified cereals.

Zinc-

This vitamin boosts the immune system, plays a crucial role in the healing of the wounds in the lining of the gastrointestinal tract and resists future infections. It is a prerequisite for various enzymatic activities triggering various biochemical reactions inside the body.

Dietary sources:

Fruits: orange, fig and raisin.

Vegetables: potatoes, beans, chickpeas, pumpkin seeds, and peas.

Others: peanut butter, cheese, almonds, whole grains, fortified cereals, oysters, beef, chicken, walnut, milk and oatmeal.
Tips

Your diet is very important. Avoid chocolate, tomatoes and citrus foods which are high in acid. These react badly with your ulcer and cause it to react and cause you discomfort.

Do not eat when you are uptight or your ulcer is causing you trouble. Only eat when you are relaxed. Sit up straight, chew your food very well and eat slowly to ensure that the food interferes as little as possible with your ulcer on its way through your body for digestion. (Avoid eating at least three hours before bed time)
Antacids can be very helpful. They be the belly acid at a stable level and so help to keep your ulcer calm. Build sure to get them as they are arranged.

Avoid alcohol, especially red wine which reacts badly with ulcers and can cause a lot of discomfort.

Do not overeat. Rather have seven smaller meals during the day as opposed to eating a large meal at one time which will put a lot of pressure on the ulcer and cause you pain. Keep yourself feeling full throughout the day with little healthy snacks.

If you have eaten a large meal and you can feel it is going to give you issues, go for a walk, just thirty minutes will help your food digest faster and the discomfort will be shorter lived.

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