Effects Of Running And Caffeine Article

By Author: Jamie Hanson
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There is significant improvement in running performance with the intake of Caffeine. Many athletes have improved upon their performance with this drug. This drug stimulates the nervous system thereby enhancing the performance. It contracts the muscle quicker and beneficial in short events. It prevents fatigue on the person and increases the person's ability to compete effectively. It adds free fatty acids to the blood and protect muscle glycogen.

Caffeine is considered as a diuretic by several researchers. Runners commonly take the drug in form of pill an hour prior to competition. The quantity differs according to the weight of the runner's body. It is generally usual that per kg of body weight two milligram of caffeine ought to be used. The drug provides maximum level of performance.

Caffeine intake does not pose any health problem which is why people in many countries prefer to take coffee. Coffee contains caffeine. Many medical experts express that the type two diabetes is found to be little in the coffee drinkers than who does not drink coffee. It lessens the danger of many serious diseases. However, large ...
... quantity consumption can give you headache, insomnia and thus will make you stay obsessed to the drug. With chronic fatigue symptoms the drug is harmful.

Few runners do not take this stimulant. Several others choose to take a large mug of coffee. Many use it and sticks to it through trial and error system. By such experiment they come to understand the right kind of dose that suits their body. Experts opine that it has tree types of effect. It helps to burn away the fat which acts as vigor, it releases calcium from the muscles which enhances their endurance and boost performance and it has positive effect on mind which improves concentration in the competition.

It has several effects on body with different kind of pills. Some pills help in stimulation and improve the nervous system, some constrict the blood veins to reduce the pain, but it is essential to consult your doctor before consuming this drug for any purpose. Drug should be taken under direct supervision of experts.

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