ALL >> Health >> View Article
Fighting Depression With Natural Cures
Depression affects millions of people worldwide. It is the second leading cause of disability. People who have depression suffer from a variety of symptoms. These symptoms are varied among individuals. They may include mood swings and disorders, sadness, and despair. Others may suffer apathy, frustration, tiredness, and anxiousness. There are many prescriptions to treat depression, but they also have many harmful side effects. It is often better to try and treat depression naturally.
Exercise can be as effective as phycotherapy for depression. Studies have shown that after ten minutes of yoga or other exercise, patients moods began to improve. Another form of exercise that proved effective was jogging 30 minutes 3 times a week. Meditation and prayer to keep the mind blank helped some people overcome depression, as well.
A change in diet can make a huge change in attitude and help to overcome depression. Reducing sweets, avoiding caffeine, and cutting out alcohol are some of the main ways to help with depression. Eating healthier foods and living a healthy lifestyle keeps the mind engaged and happy.
Treating Depression Naturally ...
... by taking herbs and supplements is beneficial to certain individuals. Studies have shown increasing vitamin B-6 and magnesium relieves depression. Increasing folic acid and Omega-3 fatty acids also help mood swings. Taking 5-HTP has helped some individuals, but has not been studied extensively. It is not recommended to take this with any other medications. For years St. John's Wort and SAM-e have been proven effective in Treating Depression Naturally.
Sometimes it takes a combination of diet improvement, exercise, and herbs to help some depressed individuals in Treating Depression Naturally. It may take different trying the different herbal remedies, as well. It is important to help depressed individuals without being negative and insulting. They can overcome this mental state and lead happy lives again with some encouragement.
Add Comment
Health Articles
1. Best Esthetic Center In Vadodara: Shami Esthetic CenterAuthor: Shami Esthetic Cent
2. All You Need To Know About Your 1st Tooth Extraction
Author: Gentle and Caring Dentistry
3. Protect Your Eyes From Digital Eye Strain
Author: Itone Eye Drops
4. Researchers Have Discovered That A Dye Used In Doritos Turns Mice Translucent. Could Humans Be Next?
Author: theleadersglobe
5. Hair Treatment Clinic In Hanamkonda
Author: Vinoda Hair Transplant Center
6. 10 Best Stretches And Exercises For Healthy Feet
Author: Dr Sumit Kapadia
7. Things To Do To Manage Blood Pressure At Home - Find Out Now
Author: medguard
8. Understanding Root Canals: What To Expect During The Procedure
Author: Alex Perry
9. Sci Ivf Hospital: Leading Iui And Infertility Clinic In Delhi
Author: Surrogacy Centre India
10. How To Find The Right Braces In Ahmedabad: A Comprehensive Guide
Author: Mayur
11. Altruistic Gestational Surrogacy In Delhi: A Path To Parenthood
Author: Surrogacy Centre India
12. Best Dentist In Noida Sector 26: A Closer Look At Nayar Dental
Author: Nayar Dental
13. How Much Does A Massage Therapy Session Cost?
Author: liza
14. The Role Of Laser-assisted Hatching In Ivf Success: Insights From Experts
Author: SCI IVF Hospital
15. Best Gynecologist In Sanpada, Navi Mumbai
Author: Ajit