The Benefits Of Mountaineering

By Author: Bill Walker
Total Articles: 48
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First, treatment of myopia has one of the most simple way is strongly looking off, relax eye muscles. However in the city as a result of factors, industrial pollution and tropical island effect, in the air the pellet suspension are many, so the visibility is bad. Among the mountains, especially in the mountains above, you can look up to infinity, and in this way you also can lift eye muscle fatigue.
Second, in the mountain the virgin forest and the lawn area is far from the urban green space flowers and plants can compare. Therefore walks in the ravine, you will have the profit on regarding the improvement lung ventilation quantity, increasing the vital capacity and enhancing lung's function, meanwhile it also can strengthen heart's contraction ability.
Third, as the ravine path unevens, going through is beneficial in improves human body's balanced function, strengthens four limbs' coordinated ability, particularly walks in has not undergone the artificial beautification the non-stair road section, may make the human body muscle fiber to increase thick, strengthens the body flexibility.
Fourth, people daily ...
... sugar metabolism belongs to the oxygen metabolism, the mountaineering activity ascends the mountain particularly, as a result of the thin air, in the human body transfers the lack of oxygen metabolism majority, the mountaineering camp physiological load of exercise is great in addition, in the mountain the picnic often with difficulty meets in vivo quantity of heat need, therefore, it can be the mass consumption human body cohesion collection fatty tissue, particularly the waist abdomen fatty tissue.
Fifth, in human body's normal metabolism will produce one kind of substance which is called the free radical the deleterious substance, it can destroy the human body cell membrane, and dissolve the human body normal cell, it will also cause body tissue's senile or even variation. But the oxygen anoin may unify the free radical effectively, causes it to discharge in vitro. According to the data show that the city streets on the unit content of oxygen ions with only 100 to 300, while the mountain forests up to tens of thousands. Therefore, walking in the mountains or go camping there , this can be completely rid itself of harmful free radicals, anti-aging benefits.
Sixth, the mountain climbing activities can relax the psychological pressure, regulating the role of the human body tension, improve physical and mental state, to restore strength and energy, energetic people to put into learning and work. Mountain climbing can mold character, to maintain a healthy attitude full play to the positive individual, creativity and initiative, to improve self-confidence and values, so that personality in a harmonious atmosphere in a healthy and harmonious development. It also can cultivate people's solidarity and cooperation and the spirit of collectivism.